Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (323,391)
Fitness Minutes: (236,878)
Posts: 38,429
5/23/12 8:26 A


CYCLINGJS SparkPoints: (2,872)
Fitness Minutes: (5,471)
Posts: 15
5/21/12 11:32 P

For the past year, I have slipped into a pattern of unhealthy eating and inactivity. While I have not gained weight, I do not feel as energetic or healthy as I did when I stayed connected here on the SparkPeople site.

Today, I made the decision to make some positive changes. I have set two goals for myself: 1) to increase my consumption of fruits/vegetables and 2) to engage in physical activity each day. By tracking my food intake and physical activity on this site will help me stay focused on meeting these goals. It feels good to be back on track -- one day at a time!

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Gained Weight on Vacation - Starting Again 3/17/2013 8:15:20 PM
how many meals am i supposed to eat a day? 10/5/2011 9:52:18 AM
Non supporting spouses 10/27/2011 5:51:38 PM
SparkDiet 11/2/2012 12:20:42 PM
New SparkCoach member 10/11/2012 2:53:25 PM

Diet Resources: half marathon | 2011 marathon | marathon 2011