The fact that you shed 100 pounds earlier, shows us that you have the tools to become more fit. Research shows that individuals who lose weight gradually have a better chance of maintaining their target weight for the rest of their life. We are here for you. Stay in touch so we may give you positive reinforcement. I'm glad you've joined us!
Edited by: TREATL at: 4/27/2014 (17:55)
Fitness Minutes: (66,600)
2,426 4/27/14 1:36 P
Hi and Welcome to Sparkpeople! You have come to the right place!
Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!
Hi and welcome to Sparkpeople!! Take your time to navigate this site..it's filled with lots of information, supportive teams, great tracking tools and friendly and motivating people to help you succeed. If you have any questions...feel free to ask. To your health...cheers!!
Fitness Minutes: (5,313)
1,388 4/27/14 4:01 A
to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with! Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff! Shout if you need anything- we are all here for you! Big hugs, 'Kat
About five years ago I was able to lose 100lbs by eating good and exercising. I am not sure what happened to me but I gained it all back, and more... But now I really just want to get back to where I was and gain control. Its been a few days and I'm not killing myself over it but I would really like to lose the pounds.
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