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BILL60 Posts: 501,589
4/3/13 8:41 A

Welcome to SP. I wish you the very best.

"Excellence is but for the few."
LKEITHO SparkPoints: (294,182)
Fitness Minutes: (239,210)
Posts: 15,095
4/2/13 8:26 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JMORRIS85 SparkPoints: (64,431)
Fitness Minutes: (44,134)
Posts: 4,977
4/2/13 3:02 P

Hi, and welcome back to Spark People!! Congratulations on your major weight loss. You probably can teach us a lot!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
84_KID SparkPoints: (21,335)
Fitness Minutes: (16,049)
Posts: 132
4/2/13 2:40 P

Hi Everyone,

I first joined Sparkpeople on October 1, 2008 and weighed in at 331lbs. On October 1, 2011 I met my weight loss goal of 166lbs for final weight of 165lbs - yes I over 1/2 of my starting weight. For the next 1.5 years I did not track my calories and did not exercise very often so I decided yesterday that I had better get back to using Sparkpeople again. I went from a size 24 pant / 3XL (26) top down to a size 8 pant / S (8) top and the last few months my clothes have been getting tighter. I got on the scales yesterday and between the muscle tone that I lost from not exercising and the extra weight gain I am now weighing in at 177.6lbs. I want to get back down to 165lbs and then I may try to lose another 15lbs to get to 150lbs.

I love Sparkpeople and it is amazing how much more conscious I am of what food is going in my mouth when I am counting every calorie with the Food Tracker on this website.

"There are only two sure things after birth - taxes and ... death."
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