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A-NEW-TARA SparkPoints: (31,066)
Fitness Minutes: (17,880)
Posts: 3,332
1/12/13 3:10 P

Welcome back, Terry! As you know there are a lot of tools and resources available here to help us on our journey; my favorites are the fitness and nutrition trackers because the keep me on track and accountable every day. But the best part of Spark is the community, the people here are amazing; I think most of us have fallen off the wagon a few times over the years, but what is important is doing exactly what you! Get up, dust off and get right back on!

Keep your goals in focus, put in the work and you will succeed!
emoticon

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!

NEWMISSK Posts: 1,349
1/12/13 2:33 P

that wagon is a rough road. Fallen off many a time. I have been 440 pounds, down to 160 and everything in between. Right now at 260 so 100 pounds to go. Seems a lot, but I am encouraged with the help of the good people of sparks. They helped me before and we can do it again! Good luck to you and if you need anything just send me a post.

Karen
This is my year!!!!!!
KASEYCOFF Posts: 8,528
1/12/13 4:49 A

emoticon

Take an apple, round and red.
Don't slice down - slice through instead.
Right inside it you will see
A star as pretty as can be.
--Unattributed
READINGLOTS Posts: 573
1/11/13 11:16 P

Welcome back on the wagon. It is good to get back up and sparking again!!

RG_DFW SparkPoints: (130,146)
Fitness Minutes: (60,008)
Posts: 9,872
1/11/13 6:29 P

Welcome to Spark People!

MYTURNINFL SparkPoints: (10,676)
Fitness Minutes: (863)
Posts: 86
1/11/13 5:30 P

They do keep me busy cleaning up after them. Just wish they would jump on the treadmill with me. That would make it a lot more fun. LOL

DADOFSPARKGAL Posts: 453
1/11/13 3:39 P

My dawg WANTS me to go outside..... (and take her with me, of course). Tell your cats to step up their motiviation coaching skills. emoticon


JOBRANDES SparkPoints: (679)
Fitness Minutes: (685)
Posts: 116
1/11/13 3:39 P

Welcome! With you every step of the way. :)

Jo

If you want free fitness coaching and advice please contact me at jobrandes@overactivelife.com
MYTURNINFL SparkPoints: (10,676)
Fitness Minutes: (863)
Posts: 86
1/11/13 3:26 P

Thanks

MYTURNINFL SparkPoints: (10,676)
Fitness Minutes: (863)
Posts: 86
1/11/13 3:26 P

Thank You

MARILYNS67 Posts: 9,270
1/11/13 2:12 P

Welcome - falling off the wagon is something most of us have done at some time or other - but you are on track now and this is what counts.

Remember to take time to participate on all the groups you have joined - lots of encouragement when you do.

If I can be of help please let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
0309COOKIE Posts: 8,436
1/11/13 2:07 P

Welcome aboard Terry!

Cookie

MYTURNINFL SparkPoints: (10,676)
Fitness Minutes: (863)
Posts: 86
1/11/13 1:50 P

Hello,
Like some people, I fell off the wagon emoticon for many different reasons, but I realized that is not an excuse. I picked myself up, dusted off and am ready to start again. emoticon . Since I fell so far back I am completely starting over. emoticon .
I need all the help and support I can get. I live alone (except for my cats) and I tend to get lazy. My cats won't tell me to get back on track they just want food, water and some loving.
Thank you.

Terry


Edited by: MYTURNINFL at: 1/11/2013 (13:52)
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