Welcome to SparkPeople. We are glad to have you here with us. You will find the people are very good with giving lots of support. I am glad that you are finding what works with you and will be a big help for your reaching your goal to becoming healthier. I am glad to meet you.
Fitness Minutes: (7,311)
1,012 4/21/13 12:05 P
Welcome! The community here at SparkPeople really is great for helping get information and achieving your goals. Make sure you check out the SparkTeams for people with similar interests and goals to you.
Good luck with all your goals!
Fitness Minutes: (205)
1 4/21/13 12:01 P
Some years ago I was on Weight Watchers, lost almost 50 lbs and maintained for 4+ years. Then the stress followed by the pounds slowly piled on.
I have joined a diabetes prevention program through my job: it's very similar to SparkPeople and Weight Watchers in that you set goals, then measure and track your food intake, exercise levels, and emotional issues. Meeting with people face-to-face once a week is good, but I find the online community to be super-helpful (and friendly) as well. I have re-started my efforts to track on SparkPeople and look forward to engaging with the community. :-)
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