As someone who isn't a trainer or medical professional, I'm not sure what to share. I know that in MY experience, doing yoga could benefit. It did for me. It could stretch your back. It could also further injure your back. Depending on the injury would depend on what anyone could recommend. You could have injured muscle, but there could be other factors in the injury. Or it might not be. It could be a disc issue. Honestly, I know that you say that going to the doc is out of the question, but I highly recommend it, because there is no other way and you could have something more serious going on.
Have you tried to sign up for Medicaid?
Edited by: JENSTRESS at: 7/16/2013 (12:05)