Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
10/12/13 11:50 A

Hi and welcome to SP! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LKEITHO SparkPoints: (347,020)
Fitness Minutes: (270,700)
Posts: 16,443
10/11/13 9:20 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SUZIPAM1 Posts: 1,464
10/11/13 1:50 P

welcome and good luck

LOTUS737 Posts: 2,056
10/11/13 11:48 A

Welcome back! It sounds like you are already on track- get back to your healthy eating and working out. I know I tend to crave salad if there wasn't a lot of healthy food available on vacation, so I always like to have salads for a couple days to get back on track! You're going to do it- you're already jumping right back in!


Healthy choices and actions have positive impacts, even if the scale doesn't move!
CHERBOO1 SparkPoints: (4,355)
Fitness Minutes: (5,224)
Posts: 28
10/11/13 11:16 A

I am back and back with my coaching today. I ate more sweets on my vacation than I am used to and being with relatives and having meals out so much was a challenge. I did the best I could but I still am worried about weighing myself next Monday.
Any encouragement you can give me to get back to discipline would be helpful. I am going to Zumba with a friend today and have my food planned today.
I need to remember that getting back on track when I waver is what it is all about. I have lost 27 pounds and I don't plan on ever gaining it back. It feels too good to have that gone.
30 more pounds to go and looking forward to being a Zumba instructor with a "Rockin" Body".
Love the encouragement on this site.

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