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KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/16/13 12:36 A

Welcome and good luck! Spark is a great tool for weight loss!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!

www.facebook.com/kategetsfit

KITTYCAT64 Posts: 599
11/15/13 9:13 P

You are emoticon emoticon

LIVINHEALTHY9 SparkPoints: (218,745)
Fitness Minutes: (161,636)
Posts: 12,881
11/15/13 8:19 P

Welcome!
Congrats on losing 4 pounds since being here on SP. Way to GO!

This is a supportive, helpful community with all the tips and tools to help you reach your goals.

Best of luck. You can do it!


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

TEENY_BIKINI SparkPoints: (164,747)
Fitness Minutes: (79,211)
Posts: 57,411
11/15/13 12:11 A

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
LAVAJEEP Posts: 20
11/14/13 9:39 P

Good job losing weight. You're right! It doesn't matter how much weight you want to lose, it's always hard.


MORAHNAOMI Posts: 11
11/14/13 9:11 P

I have lost and regained the same 8 pounds about 3 times in the past 6 years. I am serious this time and I want to go lower than I have been in the past 12 years. It's only 15 pounds, but it's not easy. After about 3 weeks on Sparkpeople, I have lost about 4 pounds and feeling much better. My back doesn't hurt anymore and my clothes fit better.
The trick has been to cut out the afternoon 500 calorie snacking! Now, I just have to keep on plugging away....

-Naomi Nancy
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