Fitness Minutes: (1,038)
11/16/13 12:36 A
Welcome and good luck! Spark is a great tool for weight loss!
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!
Fitness Minutes: (163,464)
15,894 11/15/13 8:19 P
Welcome! Congrats on losing 4 pounds since being here on SP. Way to GO!
This is a supportive, helpful community with all the tips and tools to help you reach your goals.
Best of luck. You can do it!
Fitness Minutes: (106,032)
11/15/13 12:11 A
11/14/13 9:39 P
Good job losing weight. You're right! It doesn't matter how much weight you want to lose, it's always hard.
11/14/13 9:11 P
I have lost and regained the same 8 pounds about 3 times in the past 6 years. I am serious this time and I want to go lower than I have been in the past 12 years. It's only 15 pounds, but it's not easy. After about 3 weeks on Sparkpeople, I have lost about 4 pounds and feeling much better. My back doesn't hurt anymore and my clothes fit better. The trick has been to cut out the afternoon 500 calorie snacking! Now, I just have to keep on plugging away....
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