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KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/16/13 12:36 A

Welcome and good luck! Spark is a great tool for weight loss!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!

www.facebook.com/kategetsfit

KITTYCAT64 Posts: 599
11/15/13 9:13 P

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LIVINHEALTHY9 SparkPoints: (214,147)
Fitness Minutes: (161,629)
Posts: 12,749
11/15/13 8:19 P

Welcome!
Congrats on losing 4 pounds since being here on SP. Way to GO!

This is a supportive, helpful community with all the tips and tools to help you reach your goals.

Best of luck. You can do it!


TEENY_BIKINI SparkPoints: (160,614)
Fitness Minutes: (78,011)
Posts: 57,106
11/15/13 12:11 A

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LAVAJEEP Posts: 20
11/14/13 9:39 P

Good job losing weight. You're right! It doesn't matter how much weight you want to lose, it's always hard.


MORAHNAOMI Posts: 11
11/14/13 9:11 P

I have lost and regained the same 8 pounds about 3 times in the past 6 years. I am serious this time and I want to go lower than I have been in the past 12 years. It's only 15 pounds, but it's not easy. After about 3 weeks on Sparkpeople, I have lost about 4 pounds and feeling much better. My back doesn't hurt anymore and my clothes fit better.
The trick has been to cut out the afternoon 500 calorie snacking! Now, I just have to keep on plugging away....

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