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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/3/13 1:47 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

OLDSKOOL556 SparkPoints: (11,209)
Fitness Minutes: (13,298)
Posts: 309
8/2/13 10:25 P

Hi there keep the "squats" going you can do it might be hard but you will do it give yourself a pat on the bac & be proud thats what I do every time I finish my exercise give my self a pat on the bac shoulder I am very proud of myself staying on track for several months & staying away from sodas I need to start walking my miles again also emoticon emoticon emoticon emoticon

T1DMOM SparkPoints: (30,515)
Fitness Minutes: (35,658)
Posts: 1,241
8/2/13 10:02 P

emoticon Welcome to SparkPeople! emoticon

You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker.
Check out the SparkTeams to meet others with similar goals and interests.
SparkPeople is full of friendly and supportive people! emoticon

On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.

"SMALL changes can make a BIG difference!"

emoticon emoticon emoticon emoticon emoticon emoticon


MONICASSPARK Posts: 94
8/2/13 9:28 P

Hi I'm back,
As I look around spark I see new things. I'm excited to get #backontrack ! I need motivation! I started do a 30 day squat challenge and I'm on day 3 @ 60 squats! I'm sore and proud of myself! Just a hello and hope to hear from you...

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