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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/17/13 1:11 P

Hi and welcome to Spark People! It's great to have you with us! Jump right in and make yourself at home. I wish you all the best on your journey to better health!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
PROUD-GRANDMA SparkPoints: (107,768)
Fitness Minutes: (88,857)
Posts: 4,231
8/16/13 2:00 P

Welcome back!

Live each moment to its fullest!
KNLILLA SparkPoints: (26,599)
Fitness Minutes: (24,814)
Posts: 796
8/16/13 10:29 A

Welcome! emoticon emoticon emoticon

"Be the kind of woman that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
TCANNO SparkPoints: (185,509)
Fitness Minutes: (112,248)
Posts: 32,542
8/16/13 8:31 A

emoticon and you have come to the right place as there is plenty of help here, you just need to ask.

Good luck

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

RASPBERRY56 SparkPoints: (139,481)
Fitness Minutes: (48,731)
Posts: 7,228
8/16/13 7:18 A


"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
CECE_1970 SparkPoints: (68)
Fitness Minutes: (0)
Posts: 1
8/16/13 3:26 A

There's a saying if at first you dont succeed try and try again ....Well I'm taking a chance at trying again and starting my journey into a brand new me ...I'm cece by the way and need all the help and encouragement i can get ..... emoticon

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