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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
7/2/13 3:05 P

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

-CHERYL Posts: 1,763
7/2/13 1:31 P

I was looking for information about it as well! I am starting to gain back the weight I lost, wanted a jump start. I need a replacement meal that's easy and nutritious and filling. heard some good things about shaklee.

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
6/11/13 4:20 P

emoticon Welcome back to Spark. You have taken an important step on your journey by returning!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


TEENY_BIKINI SparkPoints: (138,408)
Fitness Minutes: (72,099)
Posts: 55,310
6/11/13 2:59 P

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SPARKLEE80 SparkPoints: (124)
Fitness Minutes: (0)
Posts: 5
6/11/13 2:47 P

Hi everyone, I'm back. This time I'm here to stay. Wanted to say hello :)

Anyone else using the Shaklee 180 diet program? I can't seem to find a forum online for it, and their own website doesn't provide a forum.

Hope to make some new friends!


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