Author: Sorting Last Post on Top Message:
CASSIOEPIA Posts: 18,093
1/3/13 6:54 A

Welcome back Rach! Starting small and staying consistent is the key to lifestyle change. I love the SparkCoach program. Let me know if you have any questions.

Judi

Judi
Saskatchewan, Canada
RDEFASSI Posts: 1,316
1/2/13 9:32 P

So this is a restart of me- I started Sparkpeople in 2007- but just never could get moving.... so I am giving this a restart as well trying out SparkCoach and taking more time for me....

To do this:
I have decided to start slowly and reach my goals- the past 2 days I am starting on just tracking again- and then I will be moving forward to add other things to my goals- let's see how it goes!

Rachel

Northern Virginia

"If you can't love yourself, how in the hell can you love somebody else!" RuPaul
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Intent to Win 1/16/2013 6:56:51 PM
Music For Working Out 12/29/2013 12:05:24 PM
just signed up for spark coach 10/17/2012 10:41:26 AM
Members 2/19/2014 7:25:47 AM
I an, imagine me 4/7/2013 11:38:55 PM