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25OPTIMIZE Posts: 18,108
1/3/13 6:54 A

Welcome back Rach! Starting small and staying consistent is the key to lifestyle change. I love the SparkCoach program. Let me know if you have any questions.

Judi

RDEFASSI Posts: 1,629
1/2/13 9:32 P

So this is a restart of me- I started Sparkpeople in 2007- but just never could get moving.... so I am giving this a restart as well trying out SparkCoach and taking more time for me....

To do this:
I have decided to start slowly and reach my goals- the past 2 days I am starting on just tracking again- and then I will be moving forward to add other things to my goals- let's see how it goes!

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