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CSROBERTSON621 SparkPoints: (87,427)
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2/19/13 9:32 P

The difference is akin to the difference between baby spinach and regular spinach -- smaller, more tender leaves, and more delicate flavor. I like both baby kale and regular kale... but find baby kale easier to prepare.

GRAMCRACKER46 SparkPoints: (30,753)
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2/19/13 9:18 P

Organic Girl brand has a mix of baby spinach and baby kale that I love. Go for it!
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BOOKGIRL510 Posts: 179
2/19/13 8:13 P

That is exactly what I was hoping to hear! Thank you!

BEANBYDESIGN SparkPoints: (31,283)
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2/17/13 8:43 P

From what I can tell by looking up the nutrition facts for each, the answer is yes. It seems the main difference is that baby kale is more tender and therefore better for eating raw, whereas mature kale pretty much needs to be cooked to be edible.

BOOKGIRL510 Posts: 179
2/17/13 7:52 P

I've tried Kale several times and I like it. A friend has recently recommended I try baby kale, which she says tastes milder. Does baby kale have the same nutritional benefits of regular kale?

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