Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

BOUT TO WORKOUT!!!



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARKER87
Posts: 366
1/11/13 4:06 P

Annnnd I'm back! I had an amazing workout. Definitely worked my triceps, obliques, and glutes. oooo yeah. Feeling good. :D



CHEETARA79
SparkPoints: (73,477)
Fitness Minutes: (51,429)
Posts: 3,488
1/11/13 3:07 P

I'm doing core today!



SPARKER87
Posts: 366
1/11/13 2:48 P

okay. 12:50 Now I'm really off to go rock that body! lol



SPARKER87
Posts: 366
1/11/13 2:47 P

I know. I had to be honest and put it out there. I was strong for a minute...then lost it. But that's why I put it up on here. I need to focus more on my goal..which is to be healthy. A glazed donut is not healthy. I will be better tomorrow. I will be better with the rest of my day. One day that donut won't even look good.



TACDGB
Posts: 6,084
1/11/13 2:45 P

Glad to hear that you are working out. Not sure about the glazed donut tho.............



SPARKER87
Posts: 366
1/11/13 2:39 P

My muscles are feeling a little sore from yesterdays workouts. I can definitely feel it in my back muscles; top and bottom. My quads, shoulders, and hips. Today I'm working on my hammies, triceps, and glutes.

For breakfast I had a *gasp* glazed donut, grapes, oatmeal, and oolong tea. Think I'm going to do baked chicken and salad for lunch. It's 12:40 my time. See you in an hour to tell you about my workout!!! :D



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: nutrition for the elderly diet | elderly nutrition programs | journal of nutrition for the elderly