typical-- the doctor has me on a water pill and potassium.
I mainly control it though through my diet. I know when i eat poor choices I get the inflammation/bloat. When I make good food choices-- (yes i truly believe there are good foods and bad foods) I control it pretty well. Lots of greens, fermented foods(such as sauerkraut) and fruits. Lots of exercise to.
If it's all the time, every day, it's not simple bloating. Please see your doctor. Probably, there's a simple medication or procedure that could make you feel much better. But depending on what you mean by "bloating," it could be also be a serious problem that needs treatment. A bloated feeling is often the only symptom of ovarian cancer, for example. Or it could be a simple allergy. It's probably NOT anything serious, but you should definitely have a check-up ASAP to rule things out.
Fitness Minutes: (104,346)
29,198 5/17/13 3:23 A
Sometime but I find a workout on the treadmill or rowing machine or a walk gets rid if it
Edited by: TCANNO at: 5/17/2013 (03:24)
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.