I will be your weight loss buddy! I have a very hard time staying away from snack foods and also I work and go to school so its hard to fit excercising in my schedule. I would love to have someone else to help motivate me :))
SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles.
i am a toatal binge eater i starve all day and i binge all night lol the thing is i know what i should be eating but i dont know how lol i also know that that is the source of all my weight problems snacking is my enemy i need someone who is will to buddy up with me and we can talk and moivate each other and give advice to each other because i am done being FAT i want to look good and feel confident :D
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