Fitness Minutes: (70)
13 2/23/12 12:36 P
I use to do the same thing, but when we bought our new house and furniture we decided that we would make it a rule to only eat in the kitchen or the dinning room. This has helped me a lot, because it stops that mindless eating! I want to set those good examples for my children as well. So that includes not laying in bed and snacking which is the hardest one to stick to.
Fitness Minutes: (8,466)
2/23/12 12:14 P
Good luck! I usually blow my calories in front of the tv too so I know how hard that is.
Restarting with a new goal... SW: 238 - 01/02/13 GW: 180 - 12/31/13
"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson
So...I know that where I always blow my calories is in front of the TV. Whenever I take quizzes or read articles about it I always just brush it off. Its NOT something I want to give up! I enjoy it SO much! Its the most relaxing part of my day. But I decided today that I had the willpower to give it up for just two weeks. Just two. Lets see how it goes. There's a TV in nearly every room in my house so its gonna be tough!
Wish me luck!
"There are so many people out there who will say that you canít, and when they do, simply turn around and say
"So many Gods, so many creeds, So many paths that wind and wind; When just the art of being kind Is all the sad world needs."
---Apples of Gold
"Life isnít about waiting for the storm to pass. Its about learning to dance in the rain!"
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.