Fitness Minutes: (9,226)
713 6/17/13 8:26 A
It might be a good idea to use a measuring tape every few weeks to track any incremental differences that your eyes might not catch.
6/17/13 8:06 A
It will depend on how much weight you need to lose, belly fat tends to take forever.
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch! Source: unknown
Fitness Minutes: (15)
16 6/17/13 7:01 A
Stress can also be a cause of not loosing belly fat. Do you have excessive stress? If yes then it is good to practice yoga/meditation. Always think positive.
Health is wealth. How wealthy are you?
Fitness Minutes: (1,278)
133 6/9/13 9:01 A
There's a lot of hype about "Wheat Belly" — you may want to check it out. :)
"Never eat more than you can lift." -- Miss Piggy, Muppet extraordinaire
NEXT WEIGHT LOSS GOAL & REWARD: 185 lbs- Sunshine Goodie
MISSION ACCOMPLISHED: April 27, 2013 — climb the CN Tower – 29 mins, 45 secs May 31/June 1, 2013 – 30 Hour Famine – done!
6/6/13 6:05 P
Eating healthy is awesome! Good work on that, but quantity matters too! Try tracking calories also, and starting weighing your meals. It is common to underestimate how many calories you've eaten
Fitness Minutes: (14,252)
9,692 6/6/13 3:55 P
Where we lose is primarily genetic; spot-reduction isn't possible. If you're one of those "lucky" folks who holds weight in your stomach, you likely will not lose it until the very last.
Exercise is helpful, but great abs are made in the kitchen; what's your diet like? A diet high in sodium, for example, causes bloating and water retention, and can make your belly look larger than it is.
Eating healthy is good, but you need to be eating fewer calories than you burn... how are you tracking? It's still possible to overeat on a healthy diet.
Fat loss is a total body process. As you lose fat overall, it will gradually come from your belly. Take measurements; often you are making more progress than you think!
Edited by: DRAGONCHILDE at: 6/6/2013 (15:57)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (30)
1 6/6/13 3:41 P
MY BELL FAT IS NOT LOOKING RIGHT CAUSE I WORKOUT EVERYDAY BUT AM NOTGETTING NO RSULST I HAVEN WORKING OUT FOR ALMOST 3 MONTHS NOW MY BELLY FAT IS STILL HERE I EAT GOOD HEALTHY WAY BUT MY BELLY FAT IS NOT GONE WHY IS NOT??? COMMENT
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.