Author: Sorting Last Post on Top Message:
SHERYLDS Posts: 16,136
10/11/13 11:43 A

even if you add just 1 minute a day...you will be doing 1 hour in less that 2 months.

go for it

SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
10/11/13 11:27 A

small changes = BIG results. A day at a time !!

DEIDREALLEN SparkPoints: (1,620)
Fitness Minutes: (0)
Posts: 71
10/10/13 1:38 P

What are examples of baby steps in weight loss?

HSHEAJ5 Posts: 3,130
8/12/13 8:50 A

emoticon emoticon

FAITHP44 Posts: 7,117
8/12/13 6:15 A

Well done! So it wasn't a waste of money then!!!

JANIEWWJD SparkPoints: (414,951)
Fitness Minutes: (290,927)
Posts: 10,956
8/12/13 12:31 A

You go girl!!!! You can do it!!!!

TACDGB Posts: 6,136
8/11/13 6:37 P

nice job on 10 minutes...........u can do this.

CANDIK48 SparkPoints: (18,458)
Fitness Minutes: (11,546)
Posts: 1,025
8/11/13 5:18 P

Good for you!

LOSE4LIFE47 Posts: 69,265
8/11/13 4:37 P

welcome and best wishes to u.

PURKEYD Posts: 31
8/11/13 3:06 P

WELL TODAY IS DAY ONE FOR ME. I HAVE AN ELLIPTICAL SITTING IN MY LIVING ROOM. ITS BEEN THERE FOR ABOUT 2 MONTHS AND TODAY I WAS ON IT FOR 10 MINUTES!! i DON'T KNOW WHAT MAKES ME FEEL BETTER....ACTUALLY DOING 10 MINUTES OR BEING ABLE TO SHARE IT WITH ALL OF YOU THAT HAS HELPED ENCOURAGE ME. THANKS FOR ALL OF YOUR SUPPORT!! emoticon

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