You can drink milk or eat yogurt to get B12 Shellfish LIKE SHRIMP & POULTRY & RED MEAT is another source for B12 No red meat eat grains to get B-12 You can eat eggs to get B12. Eating fortified cereal can give you the B12 you need
Fitness Minutes: (70,866)
756 2/6/12 10:18 A
Also, sometimes the reported units of measurement are different.
2/6/12 8:00 A
If you're vegan (and eat no animal products) it's a good idea and really easy to take a B12 supplement. If you're not vegan and do consume animal products it's very unlikely that you''re deficient.
Fitness Minutes: (37,224)
1,416 2/5/12 9:21 P
I agree that you may be getting more than you think, but anyways- it is found in animal products like beef, fish, poultry, eggs etc. Cereals are also usually fortified with it.
2/5/12 8:22 P
I use coconut milk, instead of regular milk; the brand I use (So Delicious) is fortified with B12 (one cup has half the B12 RDA for a 2,000 calorie diet).
you're probably not as under as you think, especially if you're not a vegetarian. B12 is usually not included in a food's nutrition facts, so you may be getting more of it than is reflected in the tracker.
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