Both: Fortified milk, non-dairy milk, fortified cereal, and fish.
B12: Meat and fish Nutritional yeast Cheese Eggs
Vitmain D: Fish Mushrooms
5/25/12 7:48 A
I\f your blood test says that you are b12 deficient, your doctor will schedule you for shots.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (66,181)
7,159 5/25/12 6:25 A
Simple solution if your feeling tired is to make a appointment with your doctor and get tested.. Some people are dependant on their doctor for a annual B12 injection no matter how much they sun themselfs or take vitamin this and that.. If you have issues with your health always consult your doctor not forum boards.. If we tell you incorrect information your health suffers not ours..
If your eating milk products, protein, fish and cereals your probably covering your daily needs- so a check up if you have not done this will wipe out any anxiety issues..
Fitness Minutes: (187)
5/24/12 10:00 P
Thanks for the reply. Right now there is sunshine in this great state of VT but generally it is not in abundance.
It is in the smaller steps that the bigger destinations are attained. ~Nan O'Brien
Fitness Minutes: (14,252)
9,692 5/24/12 9:47 P
The best source of vitamin D your body has is outside... up in the sky. :) Unless you have a medical condition that contraindicates sun exposure, getting out there for just 5-30 minutes a day will take care of most of your needs!
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