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UGAKATE85 Posts: 2,630
1/4/13 5:26 P

I find walking with someone else (with similar goals) can push you further and faster. And adding hilly walks helps build muscles you wouldn't work as hard on flat walks

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
1/4/13 4:45 P

Hi,

If you have a smart phone (Android, iPhone, etc), you may want to check out some walking apps. Many apps have vocie feedback which can be a huge motivator.

Just a thought...

Coach Nancy

TACDGB Posts: 6,136
1/4/13 4:38 P

motivating music will do that. Just reminding yourself to walk a little faster can help.

AKRAEMER21 SparkPoints: (912)
Fitness Minutes: (211)
Posts: 20
1/4/13 4:23 P

Is there anything I can do to get more out of walking? I usually just walk a slow decent paced is there any exercises I can do while walking or a way to amp up my walking?

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