Fitness Minutes: (0)
11/12/13 12:48 A
Are you bringing meals and snacks that are healthy but you enjoy? What about a healthier treat that may satisfy you but won't be over your calorie needs such as a small piece of chocolate? I am not sure if you can do moderation but lets say once a week can you treat yourself to one small piece of the item that is served? It may help you feel less deprived.
Fitness Minutes: (68,614)
3,523 11/11/13 10:14 P
I know what you mean! My work place is like that too.
I have a bunch of motivational pictures on my phone that help me.
Also, I have been wearing my HRM during Spin and Boot Camp classes. When I see my actual calorie burn from those, it doesn't make that donut seem worth it.
Every once in a while, I will indulge in a treat if it is a delcious homemade cookie or muffin. I stay away from the store bought stuff.
My coworkers are always bringing food to share: bagels, cheesecake, cookies. Or work provides free breakfast (usually pastries) or lunch (usually pizza). The work-provided meals are in the breakroom down the hall so they're easy to ignore. But it's hard to see cheesecake two feet away and say no!
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