Fitness Minutes: (0)
11/12/13 12:48 A
Are you bringing meals and snacks that are healthy but you enjoy? What about a healthier treat that may satisfy you but won't be over your calorie needs such as a small piece of chocolate? I am not sure if you can do moderation but lets say once a week can you treat yourself to one small piece of the item that is served? It may help you feel less deprived.
Fitness Minutes: (69,867)
3,526 11/11/13 10:14 P
I know what you mean! My work place is like that too.
I have a bunch of motivational pictures on my phone that help me.
Also, I have been wearing my HRM during Spin and Boot Camp classes. When I see my actual calorie burn from those, it doesn't make that donut seem worth it.
Every once in a while, I will indulge in a treat if it is a delcious homemade cookie or muffin. I stay away from the store bought stuff.
My coworkers are always bringing food to share: bagels, cheesecake, cookies. Or work provides free breakfast (usually pastries) or lunch (usually pizza). The work-provided meals are in the breakroom down the hall so they're easy to ignore. But it's hard to see cheesecake two feet away and say no!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.