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CAH-RD Posts: 992
11/9/12 4:46 P

Mmmm. I'm addicted. We usually eat them daily in our home!!

As a RN I work with puts it (bluntly): "Have you ever saw someone become obese from eating too many avocados??" So very true. I highly doubt avocados are the source of our weight issues. Instead, I'm quite certain it is the endless amounts of fast food, junk food, processed food, etc.

We run a weight loss program at my job. It's always funny (but kind of not) because everyone going through it seems to find a liking for avocados once we talk about how yummy and healthy they are. :) Then a week or so later after they start to "indulge" a bit, we always see them cut way back and really limit the amounts of not only avocados, but nuts, peanut butter, etc that they're eating. We find that it is a huge issue in that they're cutting out most of the healthy fat in the diet - something that is so important to us!! (Yet they'll find room in their meal plan for Halloween candy, cookies, chips, etc....they're so much less likely to limit those!!)

EX-PRESSO Posts: 478
11/9/12 9:28 A

Worth every bit :)

PARISAPRIL1 SparkPoints: (8,951)
Fitness Minutes: (22,499)
Posts: 518
11/9/12 7:27 A

I usually eat 1/2-1 whole avocado a day in a berry, kefir smoothie. Love them!

NOTTOOLATEJUDY Posts: 349
11/9/12 6:17 A

Sooooo good! I get Holy Guacamole 100 calorie packs. The serving goes a long way... love it.

It's never too late...
MEG-NATALIA07 Posts: 679
11/9/12 1:31 A

They are fantastic! High in fiber and potassium and the best kind of fats! I eat them almost every day--usually a whole one in my strawberry smoothie for breakfast. They are great to add to a meal, 1/4 or 1/2 will give good nutrients and fat to a meal, and it makes a good snack too.

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SALONKITTY SparkPoints: (12,064)
Fitness Minutes: (6,605)
Posts: 672
11/7/12 6:30 P

I absolutely love avocados and try to eat at least half of one daily, if not the whole thing. Definitely worth the calories!

SONICB Posts: 4,304
11/6/12 6:09 P

Definitely worth it. Avocados have a lot of potassium too, which my diet tends to be too low in!

KRISTEN_SAYS SparkPoints: (73,894)
Fitness Minutes: (35,911)
Posts: 5,092
11/6/12 5:31 P

I'll make guacamole with one avocado and eat it all in one sitting. SO GOOD.

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
AMARISRON Posts: 1,205
11/6/12 5:15 P

So worth it! I could eat it every day! I once made fudge out of it and I think I will do so again this year. I love it in salad, on sammie, just plan, in all sorts of ways!

SWEETWILDCHERRY Posts: 90
11/6/12 2:33 P

Well... its worth it but I would only have it in moderation!

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-Shieldmaiden-
BEARCLAW6 SparkPoints: (27,813)
Fitness Minutes: (15,376)
Posts: 1,939
11/6/12 2:25 P

First, I will add the disclaimer that I am one of those low-carb dieters, so fat is not a limited thing with me....but....

Avocado is my go-to food if I feel a craving or binge coming on. It is far better to have 300 calories of fatty and fiber-filled avocado in my stomach than 600 calories of sugar cookies!

October 2010: 345 lbs
October 2011: 215 lbs
October 2012: 215 lbs
October 2013: 251 lbs (Doh, time to get back on track)

As a famous ancient philospher once mused..."Eat a steak, not a cake!"

Don't be active to lose weight, lose weight to be active!

Insanity: doing the same thing over and over again and expecting different results. -- A. Einstein
TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
11/6/12 2:13 P

I love it. It's the best when on a diet. I eat my plain or sometimes I would add a little mayo. .

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
CHEETARA79 SparkPoints: (81,986)
Fitness Minutes: (73,159)
Posts: 3,510
11/6/12 1:16 P

So worth it!

But I only like the Hass avocados. The Slimcados and Florida avocados are awful, IMO.



You don't have to eat the whole thing.
SUNSHINE6442 Posts: 2,007
11/6/12 1:12 P

The Avocado provides an excellent dose of those good-for-you, unsaturated fatty acids. And avocados deliver almost 20 vitamins, minerals, and phytonutrients -- the special plant chemicals that convey myriad health benefits.

Yes, they’re high in fat — but it’s good fat, the same type found in olive oil. Eating an avocado a day can lower cholesterol levels as much as some drugs do....so go ahewad and make your own guacamole — with garlic, chili powder, and cumin — but hold the salt.Or have an Avocado half stuffed with crabmeat.....

JENNN77 SparkPoints: (83,598)
Fitness Minutes: (40,866)
Posts: 653
11/6/12 1:08 P

I love it and think it is worth the fat and calories too. I'm lucky enough to get tiny avocados in my csa every once in a while too, so I don't feel bad about putting the whole avocado in a smoothie or on my sandwich.

LOVE4KITTIES Posts: 2,027
11/6/12 1:06 P

Avocados are a source of heart-healthy fats and they are very tasty! Definitely part of a healthy diet.

SHAKEUPTAMPA SparkPoints: (9,500)
Fitness Minutes: (4,545)
Posts: 925
11/6/12 12:50 P

I LOVE IT! I need to figure out how to make my guacamole in a smaller version so I can make it for myself only lol. I love to put it on my burgers and in wraps!

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been
MANDIETERRIER1 Posts: 14,112
11/6/12 12:39 P

Definitely worth all the fat and calories



Eat what you like and if someone comments, eat them too

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STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
11/6/12 12:19 P

worth it? the fat is the good fat! gotta have one right now :)

If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
SUMMERSHORTS Posts: 200
11/6/12 12:15 P

Without a doubt! For lunch I had Chocolate Avocado pudding and it was really, really good. I love eating avos plain and any other way I can.

PATNSL07 Posts: 44
11/6/12 12:03 P

I'm obsessed. How do you feel about it? Worth the fat and calories for the creamy goodness?

You can't spread happiness to others without getting a little bit of it on yourself. Spread some!
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