Fitness Minutes: (760)
99 2/10/13 7:38 P
Seriously, you did it but took responsibility for it by tracking it. I never track stuff when I go overboard out of embarassment. Good for you. Puttin' it out there.
Darn it, now I want ice cream too. Lolololol!
Fitness Minutes: (14,252)
9,646 2/10/13 6:18 P
Congratulations! Acknowledging when we make a mistakes, and TRACKING that mistake, is so important. We all do things imperfectly, but what is important is not trying to hide from ourselves what's going on. When there's a binge, tracking it helps you SEE what you're doing, and understand how it affects your body later.
You will do better, and now you have a record of it! Great job!
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