Fitness Minutes: (176,963)
14,831 1/22/12 10:30 A
We age because of living...but we do not have to allow life to age us. Sound odd??? Idea is that we need to be as healthy as possible so that we can enjoy every day of our lives. I do not Spark to be young and beautiful ...I spark to be healthy. I exercise and eat well to keep my body working in an appropriate manner. I feel better, I move easier...and I think more positively with a healthy lifestyle. Wish your sister would join you and not discourage you. Go for the gold...be the best you can be. Life ain't over and we have to be good to ourselves. Just keep Sparkin'!!
I want to get back to trying to look better & lose some of this weight. I lost my husband Nov the 12th this year. I'm really having a hard time with it right now. I talk to my sister about this and she says at my age why worry about it now. I will be 65 in Feb, and between losing my husband and turning 65 I find myself just about at that point. Can someone out there tell me if they have ever been there and what did you do about it. I really need some motivation help here. I'd appreciate all the help I can get. Good luck & have a great day.
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