I heard Jillian Michaels say this once and I wrote it down and posted it one of my cupboards.
In that case, it becomes a choice between the candy bar and skipping it. What do I want?
In some cases (like today) it is a choice between whether I exercise or not. Do I drag myself into it and be proud in the end or do I skip it and lose the benefits? What do I want?
Thanks for the reminder about this quote!