I heard Jillian Michaels say this once and I wrote it down and posted it one of my cupboards.
In that case, it becomes a choice between the candy bar and skipping it. What do I want?
In some cases (like today) it is a choice between whether I exercise or not. Do I drag myself into it and be proud in the end or do I skip it and lose the benefits? What do I want?
Thanks for the reminder about this quote!
Fitness Minutes: (12,276)
2/7/13 1:11 P
I saw a movie and in the movie the woman was struggling with a cheating husband and someone said to her ask yourself what you want. I like that statement. I'm still trying to answer it myself. But I know what I don't want....I don't want to lose the same 40 pounds over again and yet I am....so this time, I've got to make it stick. I've got to redo my life and learn how to live it in a healthier manner.
I want to be different...just not sure how to get there.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.