Author: Sorting Last Post on Top Message:
YOADDICTION101 SparkPoints: (29,128)
Fitness Minutes: (25,794)
Posts: 1,827
6/10/13 9:42 A

When I pick up an item and I'm about to place it in the cart I like to ask myself these basic questions:

1) Do I need it?
2) Is this healthy for me?
3) What nutritional benefits do I get?
4) How long has it been since I treated myself?

Over the months I have slowly been able to put things back and have started to say yuck when I'm near the candy section, most times. There are occasions when I start carving something and then question 3 and 4 really do come into play.

Edited by: YOADDICTION101 at: 6/10/2013 (09:43)
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Feeling bummed about a decision 6/23/2015 10:12:37 PM
Yogurt with natural ingredients / no aspartame? 11/30/2015 9:50:31 AM
Issues with good nutrition and weight loss 6/6/2015 10:45:00 AM
snacks with fiber=less hunger 10/4/2015 4:17:23 PM
Getting the recommended amount of water 11/11/2015 7:19:16 PM