Author: Sorting Last Post on Top Message:
YOADDICTION101 SparkPoints: (29,128)
Fitness Minutes: (25,794)
Posts: 1,827
6/10/13 9:42 A

When I pick up an item and I'm about to place it in the cart I like to ask myself these basic questions:

1) Do I need it?
2) Is this healthy for me?
3) What nutritional benefits do I get?
4) How long has it been since I treated myself?

Over the months I have slowly been able to put things back and have started to say yuck when I'm near the candy section, most times. There are occasions when I start carving something and then question 3 and 4 really do come into play.

Edited by: YOADDICTION101 at: 6/10/2013 (09:43)
Enjoy The Moment

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
can't exercise, reduce calories?? 7/24/2014 7:40:33 PM
Protein - help ! 6/26/2014 11:00:45 AM
Tracking or eating intuitively or both 5/25/2014 8:45:53 AM
protein shakes? 9/3/2014 9:57:47 PM
Last 25 pounds, I need your help! :) 6/17/2014 5:32:48 PM