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YOADDICTION101 SparkPoints: (28,878)
Fitness Minutes: (25,486)
Posts: 1,824
6/10/13 9:42 A

When I pick up an item and I'm about to place it in the cart I like to ask myself these basic questions:

1) Do I need it?
2) Is this healthy for me?
3) What nutritional benefits do I get?
4) How long has it been since I treated myself?

Over the months I have slowly been able to put things back and have started to say yuck when I'm near the candy section, most times. There are occasions when I start carving something and then question 3 and 4 really do come into play.

Edited by: YOADDICTION101 at: 6/10/2013 (09:43)
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