Author: Sorting Last Post on Top Message:
YOADDICTION101 SparkPoints: (28,878)
Fitness Minutes: (25,486)
Posts: 1,824
6/10/13 9:42 A

When I pick up an item and I'm about to place it in the cart I like to ask myself these basic questions:

1) Do I need it?
2) Is this healthy for me?
3) What nutritional benefits do I get?
4) How long has it been since I treated myself?

Over the months I have slowly been able to put things back and have started to say yuck when I'm near the candy section, most times. There are occasions when I start carving something and then question 3 and 4 really do come into play.

Edited by: YOADDICTION101 at: 6/10/2013 (09:43)
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Are Vitamins Needed? 10/9/2013 8:06:16 PM
Has anyone tried low-carb? 10/11/2013 4:37:18 PM
40-30-30 diet 8/20/2013 7:59:48 AM
Thai Food 8/31/2013 7:30:23 PM
school/work lunches 9/4/2013 9:59:50 AM

Diet Resources: average holiday weight gain | avoid holiday weight gain | avoiding holiday weight gain