Fitness Minutes: (249,813)
39,077 8/22/12 8:29 P
My Doctor suggested swimming..and walking. those are the only 2 i am able to do, plus some light weight training. I have NO pain in the water, even though i need heavy duty pain meds to get through the day. If i could i would LIVE in the water!!! Hope this helps a little..OH!! and the more i walk the less i hurt....seriously.
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