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Arthiritis and Exercise



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DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
8/3/13 1:20 P

No home remedies for arthritis, but I feel you. It hurts! What has helped me more than anything has been yoga and regular exercise. The more you move, the better; in your case, have you thought about talking to a physical therapist.



KYLEECR2012
SparkPoints: (76)
Fitness Minutes: (60)
Posts: 4
8/3/13 12:47 P

Anyone else out there struggle with arthiritis? Im only 19 but I have it pretty much from the waist down. Arthiritis plus nerve pain due to spina bifida are making it super hard to exercise. The last two or three days I have been in such significant pain that I havent been able to exercise. Its been so bad and its starting to affect my mood. Does anyone have any home remedies that I havent tried? Any suggestions would be appreciated.



 
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