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Are you using a specialized program to tone up?



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Author: Message: Sort First Post on Top


LAURENXX19
Posts: 531
4/14/13 10:06 A

I started using the Zumba DVDs. I've seen results mainly in my stomach.



KCLARK89
SparkPoints: (23,844)
Fitness Minutes: (12,444)
Posts: 1,052
4/14/13 9:58 A

I'm doing a hybrid of Turbo Fire and ChaLEAN Extreme, so I'm getting cardio 3x/week and ST 3x/week with one rest day.



BUBBLEJ1
SparkPoints: (21,988)
Fitness Minutes: (20,943)
Posts: 2,801
4/14/13 4:52 A

I ST 2-3 times a week (high weight, low rep) and I do cardio 4 times a week. This helped me to lose fat and maintain lean muscle, which makes me look 'toned'



HEALTHY4UNI
SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
4/14/13 2:56 A

If you are using some other plan other than Spark Peoples videos, what are you using and what kind of results are you seeing?



 
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