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LAURENXX19 Posts: 547
4/14/13 10:06 A

I started using the Zumba DVDs. I've seen results mainly in my stomach.

KCLARK89 SparkPoints: (41,909)
Fitness Minutes: (18,592)
Posts: 1,241
4/14/13 9:58 A

I'm doing a hybrid of Turbo Fire and ChaLEAN Extreme, so I'm getting cardio 3x/week and ST 3x/week with one rest day.

BUBBLEJ1 Posts: 2,981
4/14/13 4:52 A

I ST 2-3 times a week (high weight, low rep) and I do cardio 4 times a week. This helped me to lose fat and maintain lean muscle, which makes me look 'toned'

HEALTHY4UNI SparkPoints: (12,452)
Fitness Minutes: (45)
Posts: 325
4/14/13 2:56 A

If you are using some other plan other than Spark Peoples videos, what are you using and what kind of results are you seeing?

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