I am making changes. One or two small changes at a time.
1/2/13 6:06 P
I am making changes over time. For the next 2 weeks I am concentrating on getting back into exercise by walking everyday, also giving up the candy, no cake either or wine with dinner. I will log everything I eat, the good, bad and ugly, ha. I think this will give me a good start and then I shall plan the next 2 weeks I am taking baby steps as it has been so long since I have been accountable I need to take it slow and re-educate myself. Jayne
Behave your way to success.....Dr. Phil
"If hunger is not the problem, food is not the solution"
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison
Fitness Minutes: (30,468)
1/2/13 5:55 P
small changes. going back to basics.
I will make every effort to acknowledge God in this journey trusting He will direct my path.
1/2/13 5:18 P
"We can do anything we want to do if we stick to it long enough." -Helen Keller
Fitness Minutes: (485)
1 1/2/13 4:31 P
I'm not sure what I'm doing... I made a promise to myself back in September that I'd lose 30 lbs in 6 months... I've gained 6. I'm going to a personal trainer 3 times a week.. and gaining. I know that it's the food I'm eating. I am hoping if I track my food now, it'll be easier.
my biggest challenge is finding healthy food that I enjoy. :/
1/2/13 4:29 P
I haven't made a resolution for years, but this is I AM resolved to lose this weight - and keep it off for life.
Fitness Minutes: (4,774)
200 1/2/13 2:11 P
I don't think big new year resolutions help me. I make goals and changes periodically throughout the year. It feels more manageable and I don't see any reason to wait until a certain date to begin. January 1st isn't magical.
Fitness Minutes: (75,981)
12/30/12 3:41 P
I am not sure I am doing either since I haven't made my weight goal yet, but I guess I could call it progress!
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
12/30/12 10:04 A
Me personally,new year resolutions and diets do not work, changes and healthy eating do ;-))). I will be making changes next year and definatly healthy eating ;-)))
Fitness Minutes: (134,707)
12/30/12 9:42 A
"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt
I resolved (if that's the correct word) to make changes and get healthier last year, December 26th.
I've progressed, and continued to make changes through the year, adding or deleting menu items as necessary to continue to achieve healthy goals.
It's definitely a work in progress, but I wish to continue my journey toward health and wellness.
Even my hubby has made changes in his eating habits
Fitness Minutes: (3,820)
12/30/12 7:16 A
Great ideas everyone.
Weight loss is a day at a time process
Fitness Minutes: (68,075)
12,065 12/29/12 11:57 A
Fitness Minutes: (177,234)
2,241 12/29/12 11:47 A
I don't set resolutions or goals or any life plans. I just try to take each day as it comes--and do the best I can in that moment. Some things I always do--like daily exercise. Rain or shine, weekend or weekday, it's the first thing I do. I'm off to the treadmill right now!
it really doesn't matter what you call them so long as you start working on them today.
-google first. ask questions later.
12/29/12 7:38 A
I guess mine are considered resolutions since I have my goals set as saving more money than the year before, maintainting my weight, etc.
Fitness Minutes: (44,259)
2,247 12/29/12 6:55 A
Fitness Minutes: (3,820)
12/29/12 6:53 A
I have in the past made resolutions and of course broken every one of them. This year I'm not calling them resolutions they will be changes. While out on my mail route (I have a lot of time to think) I decided I was not going to wait until next year to start making my changes or commitments. I started that day when I got home! I have fallen off the change commitment a few times but I get right back on. After I get done here there is a chocolate candy tray that needs to be put away. I'm not going to throw it out but I am going to throw it in the freezer. (Just in case I have a severe chocolate attack). What are you going to do....Make a resolution or make changes?
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