I am making changes over time. For the next 2 weeks I am concentrating on getting back into exercise by walking everyday, also giving up the candy, no cake either or wine with dinner. I will log everything I eat, the good, bad and ugly, ha. I think this will give me a good start and then I shall plan the next 2 weeks
I am taking baby steps as it has been so long since I have been accountable I need to take it slow and re-educate myself.