Fitness Minutes: (19,876)
5/3/13 7:09 A
Trying to get energized.
Fitness Minutes: (85,382)
5/3/13 6:44 A
I'm energized every day... today, a little sick though. Sunburned and I've had a cold the last 2 days. I've also been super, super busy planting our garden, nature hiking, walking, cooking, cleaning, taking care of my kiddos and working out. I feel like I haven't sat down for than 15 minutes in the last couple weeks. In serious need of a rest day from working out and a morning somewhat to myself. Just have to get through the rest of the weekend! Taking a day off from my workout on Monday and for the first time in forever, I'll be taking 2 rest days next week! I usually go for a walk though on my rest days. Something light. :)
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (6,835)
610 5/3/13 6:17 A
I wake up every morning feeling energized thanks to the Spark!
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