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Are you drinking eight cups water a day?



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Author: Message: Sort First Post on Top


MIRANDAFRM2
Posts: 290
4/30/13 11:29 A

It is easy when I work out in the morning, when I don't it takes a little more effort.



INDYTRACKMOM
Posts: 839
4/30/13 11:09 A

yes, and more



GAYLSMITH
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Posts: 298
4/30/13 10:53 A

I usually keep a thermos of water in my car so I always have it with me.



RIVETPA
Posts: 990
4/30/13 8:55 A

usually more than 8 sometimes less if I'm travelling and just don't have access to water.




INDYTRACKMOM
Posts: 839
4/29/13 11:33 P

9



NANLEYKW
SparkPoints: (51,961)
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Posts: 827
4/29/13 11:12 P

I typically have between 8 and 10, which includes up to 4 cups of tea.



MLAN613
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Posts: 9,961
4/29/13 8:30 P

I usually drink around 10 and that works for me.



GRAMCRACKER46
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Posts: 1,083
4/29/13 8:03 P

No - I also believe that is too much for my body size. I go for 6 daily.
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GLOW8211
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Posts: 6,309
4/29/13 7:25 P

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ANGIE8975
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Posts: 425
4/29/13 7:22 P

yes



SUSIEMT
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Posts: 5,875
4/29/13 6:38 P

Most days I do drink 8 cups. During summer I tend to drink more.



TRAMORE22
Posts: 40
4/29/13 6:36 P

I find it difficult to drink 8 cups daily.



OPUSEVA
Posts: 1,304
4/29/13 6:34 P

I don't believe in drinking just to meet some arbitrary quota. I think it's the silliest fad ever. I just continue to do what thousands of generations of our ancestors have always done - drink when thirsty. Period.



SIMONEKP
Posts: 2,481
4/29/13 4:41 P

I drink more



ZORBS13
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Posts: 12,998
4/29/13 2:54 P

I average 5-6 cups a day. At 5'2" and under 120 pounds, I believe I am properly hydrated (based on urine colour) with that amount. I drink 3 cups in the morning and 3 in the evening. Very very rarely (on very hot days) I drink 8+ cups.



BATATINHA
Posts: 25
4/29/13 1:54 P

When I first began to track my water intake, I found it difficult to drink all eight cups of water. My first strategy was to drink all eight cups in the morning since I exercise then and donīt have many interruptions till kids get back from school. But, I learned that water should be drunk throughout the day. So I still drink at least 5 cups from morning to noon (I get up at six and drink one cup before preparing breakfast) then I space the last three in the afternoon. Also, on a hot day I might add lemon drops to a couple to be a refreshing alternative. What do you do?



 
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