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MIRANDAFRM2 Posts: 291
4/30/13 11:29 A

It is easy when I work out in the morning, when I don't it takes a little more effort.

INDYTRACKMOM Posts: 847
4/30/13 11:09 A

yes, and more

HONYBADGER Posts: 315
4/30/13 10:53 A

I usually keep a thermos of water in my car so I always have it with me.

RIVETPA Posts: 1,177
4/30/13 8:55 A

usually more than 8 sometimes less if I'm travelling and just don't have access to water.


INDYTRACKMOM Posts: 847
4/29/13 11:33 P

9

NANLEYKW SparkPoints: (76,157)
Fitness Minutes: (31,130)
Posts: 867
4/29/13 11:12 P

I typically have between 8 and 10, which includes up to 4 cups of tea.

MLAN613 Posts: 16,959
4/29/13 8:30 P

I usually drink around 10 and that works for me.

GRAMCRACKER46 Posts: 1,646
4/29/13 8:03 P

No - I also believe that is too much for my body size. I go for 6 daily.
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GLOW8211 SparkPoints: (69,625)
Fitness Minutes: (34,391)
Posts: 6,428
4/29/13 7:25 P

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ANGIE8975 SparkPoints: (0)
Fitness Minutes: (11,460)
Posts: 425
4/29/13 7:22 P

yes

SUSIEMT Posts: 7,238
4/29/13 6:38 P

Most days I do drink 8 cups. During summer I tend to drink more.

TRAMORE22 Posts: 41
4/29/13 6:36 P

I find it difficult to drink 8 cups daily.

OPUSEVA Posts: 1,330
4/29/13 6:34 P

I don't believe in drinking just to meet some arbitrary quota. I think it's the silliest fad ever. I just continue to do what thousands of generations of our ancestors have always done - drink when thirsty. Period.

SIMONEKP Posts: 2,617
4/29/13 4:41 P

I drink more

ZORBS13 SparkPoints: (174,565)
Fitness Minutes: (169,185)
Posts: 15,445
4/29/13 2:54 P

I average 5-6 cups a day. At 5'2" and under 120 pounds, I believe I am properly hydrated (based on urine colour) with that amount. I drink 3 cups in the morning and 3 in the evening. Very very rarely (on very hot days) I drink 8+ cups.

BATATINHA Posts: 25
4/29/13 1:54 P

When I first began to track my water intake, I found it difficult to drink all eight cups of water. My first strategy was to drink all eight cups in the morning since I exercise then and donĀ“t have many interruptions till kids get back from school. But, I learned that water should be drunk throughout the day. So I still drink at least 5 cups from morning to noon (I get up at six and drink one cup before preparing breakfast) then I space the last three in the afternoon. Also, on a hot day I might add lemon drops to a couple to be a refreshing alternative. What do you do?

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