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MIRANDAFRM2 Posts: 290
4/30/13 11:29 A

It is easy when I work out in the morning, when I don't it takes a little more effort.

INDYTRACKMOM Posts: 846
4/30/13 11:09 A

yes, and more

HONYBADGER Posts: 311
4/30/13 10:53 A

I usually keep a thermos of water in my car so I always have it with me.

RIVETPA Posts: 1,177
4/30/13 8:55 A

usually more than 8 sometimes less if I'm travelling and just don't have access to water.


INDYTRACKMOM Posts: 846
4/29/13 11:33 P

9

NANLEYKW SparkPoints: (71,495)
Fitness Minutes: (29,419)
Posts: 859
4/29/13 11:12 P

I typically have between 8 and 10, which includes up to 4 cups of tea.

MLAN613 SparkPoints: (194,272)
Fitness Minutes: (180,671)
Posts: 12,207
4/29/13 8:30 P

I usually drink around 10 and that works for me.

GRAMCRACKER46 Posts: 1,328
4/29/13 8:03 P

No - I also believe that is too much for my body size. I go for 6 daily.
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GLOW8211 SparkPoints: (67,095)
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Posts: 6,309
4/29/13 7:25 P

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Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)
ANGIE8975 SparkPoints: (13,416)
Fitness Minutes: (11,460)
Posts: 425
4/29/13 7:22 P

yes

SUSIEMT SparkPoints: (249,812)
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Posts: 6,024
4/29/13 6:38 P

Most days I do drink 8 cups. During summer I tend to drink more.

Susie South Central WI
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
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When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!

TRAMORE22 Posts: 41
4/29/13 6:36 P

I find it difficult to drink 8 cups daily.

OPUSEVA Posts: 1,322
4/29/13 6:34 P

I don't believe in drinking just to meet some arbitrary quota. I think it's the silliest fad ever. I just continue to do what thousands of generations of our ancestors have always done - drink when thirsty. Period.

Medical researcher for 25 years. Trying to find help for the obesity epidemic.
SIMONEKP Posts: 2,602
4/29/13 4:41 P

I drink more

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

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ZORBS13 SparkPoints: (125,620)
Fitness Minutes: (121,657)
Posts: 13,812
4/29/13 2:54 P

I average 5-6 cups a day. At 5'2" and under 120 pounds, I believe I am properly hydrated (based on urine colour) with that amount. I drink 3 cups in the morning and 3 in the evening. Very very rarely (on very hot days) I drink 8+ cups.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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BATATINHA Posts: 25
4/29/13 1:54 P

When I first began to track my water intake, I found it difficult to drink all eight cups of water. My first strategy was to drink all eight cups in the morning since I exercise then and dont have many interruptions till kids get back from school. But, I learned that water should be drunk throughout the day. So I still drink at least 5 cups from morning to noon (I get up at six and drink one cup before preparing breakfast) then I space the last three in the afternoon. Also, on a hot day I might add lemon drops to a couple to be a refreshing alternative. What do you do?

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