Quantity is the biggest factor in raisins. 1 cup of goldens are 498 calories, 1 g fat, and 131 carbs.
Also 7g. fiber, 98 g. sugar and 6 g. protein.
regular seeded are down a little, they are only 488 cal. per cup and 129 carbs.
1 oz. gives you 83 cal,22 carbs and 12 on glycemic index.
This info can be verified at www.nutritiondata.com/facts/fruits-and-fru
Hope this helps