Thank you for that link!!! I knew it haha
I guess that as long as I limit my going out to eat which i have and maybe add in a few calories onto whatever is listed online, I should be fine.
I was really really full which scared me. I think I also had a lot of protein and drank quite a bit of water but still felt really uneasy about the whole thing. I did not gain anything this morning so I am relieved.
Thanks for the replies, I appreciate it. If only restaurants were more honest and a lot healthier. It's frustrating that one meal at a restaurant or even just an appetizer can be more than my calories needed for the day. Let's not even mention the deserts. No wonder we gain weight.