Author: Sorting Last Post on Top Message:
KKLENNERT809 Posts: 8,985
9/4/13 7:19 P

I would have to say exercise, but it's awful darn close


I did my best today, tomorrow I will do even better.
FANNISHMOM Posts: 229
9/4/13 7:17 P

Exercise. My food is very limited as I am on optifast. Later as I transition, food will be more important. At this point, it is more about making exercise a part of my life and turning it into a habit.

If we had no winter, the spring would not be so pleasant. If it did not sometimes taste of adversity, prosperity would not be so welcome.
-- Charlotte Bronte
SWIMMERGIRL0222 Posts: 785
9/4/13 6:58 P

My focus is on food. I believe weight loss starts in the kitchen. I would hate to eat like crap and then have to workout hours on end to burn it off. I do love fitness as well though!

Nicole

JLNIELSEN SparkPoints: (4,860)
Fitness Minutes: (6,056)
Posts: 24
9/4/13 5:21 P

I'm more focused on exercise. It is much easier for me to work out than it is to eat healthy. Explains why I am in this boat in the first place. I will eat decent for a day or two, and then back to bad habits! I had more better days than bad ones for a while, and now the bad definitely outweigh the good! I've lost 30 pounds, but I have a long way to go, so at some point I'm going to have to figure it out!

QUEEN-EYDIE Posts: 11,529
9/4/13 2:37 P

Food!

"Optimism is an act of bravery."

"Choices, not sacrifices."
DLBROWN93 Posts: 887
9/4/13 1:00 P

Exercise. Now if I could focus on both.........

CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
9/4/13 12:54 P

It varies. Dependent on mood. High energy day & I'm exercising more.


~ Do what good you can, and go in peace ~

VICTORY2XS SparkPoints: (43,371)
Fitness Minutes: (29,630)
Posts: 1,471
9/4/13 12:44 P

Food, although I need to put just as much focus on exercise

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!
SCHEALTHNUTT SparkPoints: (49,050)
Fitness Minutes: (24,637)
Posts: 1,913
9/4/13 11:52 A

both

SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
9/4/13 11:49 A

Definitely food. I find that if I keep my food on track, the exercise just follows naturally, but not necessarily vice versa.

BEEBEA SparkPoints: (47,090)
Fitness Minutes: (42,834)
Posts: 1,147
9/4/13 11:48 A

Food is more important for weight loss, but exercise is more important for life improvement (more energy, better mood, feeling strong and accomplished, motivation). I can't make myself eat like I'm supposed to if I don't exercise!

FIRYMIST35 Posts: 1,154
9/4/13 10:39 A

Both at different times. I'll work out more if I feel like I need to eat more.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
9/4/13 10:02 A

I focus more on food because I've been really bad about getting my exercise in. Started eating vegan to counter some of the lacks.

Lay aside life-harming heaviness and entertain a cheerful disposition.
MAXINOVA SparkPoints: (27,312)
Fitness Minutes: (15,054)
Posts: 870
9/4/13 9:25 A

A little of both. I've been addicted to my daily walk. I just don't feel right if I don't do it.

WRFTAZ SparkPoints: (12,642)
Fitness Minutes: (1,945)
Posts: 1,177
9/4/13 9:11 A

Food, but it's starting to get cooler so I need to start back walking

STARMONICA SparkPoints: (117,803)
Fitness Minutes: (39,203)
Posts: 5,434
9/4/13 9:06 A

food more

LINDSEYINAZ Posts: 1,598
9/4/13 9:05 A

RIght now, more food than exercise. My food habits were horrible.

Bay View Fox Run (5K) - 5/21 /11
Packers 5K Walk/Run - 7/30/11
Sedona 10K - TBD
ERICREH Posts: 3,432
9/4/13 9:00 A

exercise.

EMPRESSAMQ Posts: 5,077
9/4/13 8:59 A

Exercise, and it has nothing to do with my weight maintenance journey. Maintaining a healthy weight does take a focus on food but exercise is about much more than weight.



Moving in new directions.
KKKAREN SparkPoints: (229,749)
Fitness Minutes: (90,501)
Posts: 12,055
9/4/13 8:46 A

I focus more on food. Exercise has become a habit that I don't want to break. I can still break my healthy eating habits if I don't pay close attention.

Karen
SUNSET09 SparkPoints: (249,998)
Fitness Minutes: (71,424)
Posts: 53,608
9/4/13 8:26 A

Exercise as I've had to add food to up my calorie intake; which is too easy! emoticon

SBUSH7 SparkPoints: (3,985)
Fitness Minutes: (1,582)
Posts: 88
9/4/13 8:25 A

Food. In the exercise department, I can only do what I can do. I do my best. My food choices on the other hand... Keeping track of calories. Finding out what foods make me feel full longer. This is where I am at for right now.

Practice the Golden Rule~ Do unto others as you would have them do unto you!!
MISSRUTH Posts: 4,068
9/4/13 8:13 A

Food. While exercise has benefits.... you cannot out-exercise a bad diet. Period. Even if you stay within your range, if you're making crappy choices you can still end up with health issues.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
NAUSIKAA Posts: 4,848
9/4/13 7:54 A

Exercise is my focus, but I use food to achieve my fitness goals and expend a lot of effort on the food side of things. I need to be light to perform well, and food is the way to lose weight. Exercise (at least the kind I do) doesn't cause weight loss, though it has many amazing benefits.

HOLLYM48 SparkPoints: (162,504)
Fitness Minutes: (112,125)
Posts: 9,365
9/3/13 7:32 P

I think I would have to say it is pretty equal between the two. Maybe just a touch more on exercise.

I can do it!!
Spark People are the best!
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
9/3/13 7:01 P

I flip back and forth every few months it seems. When my food choices get dull, I focus more on fitness and get a little less uptight in my eating habits. When my exercise routine gets dull, I focus more on perfecting my nutrition habits.

I've only been with Spark a little over a year now but I've found so far that in the winter I'm more food oriented (I cook, bake and experiment a lot more) and in the nicer weather I'm more active and into my exercise program so cooking and such takes a back seat.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
9/3/13 6:53 P

Food

Remember to take time to enjoy the journey!
MYTRIOGA Posts: 180
9/3/13 6:46 P

Food

ZANDASMOM1 SparkPoints: (29,147)
Fitness Minutes: (28,082)
Posts: 2,728
9/3/13 6:45 P

food right now...really needed to get back to my tracking!!!

Shani
Time Zone EST

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"
~Dr. Seuss
STARMIZER2000 SparkPoints: (88,495)
Fitness Minutes: (88,805)
Posts: 2,130
9/3/13 6:41 P

Both the same

RUBENB2003 Posts: 12,918
9/3/13 6:28 P

It changes depending on a lot of different factors but right now I'm focusing on exercise.

JUHISAXENA SparkPoints: (88,040)
Fitness Minutes: (26,610)
Posts: 1,194
9/3/13 6:19 P

Food because if the diet is not under control exercise won't really help.

MMK113 SparkPoints: (12,146)
Fitness Minutes: (190)
Posts: 382
9/3/13 6:14 P

Food

NANAS4GIRLS SparkPoints: (69,610)
Fitness Minutes: (2,895)
Posts: 174
9/3/13 5:54 P

Food
My Weight Loss M.D. ( specialist ), told me Exercise is great, but that is not the way to lose weight. I was concerned, because I have Mobility Issues and cannot exercise. I am able to walk only a short distance with a Walker.
I am not excising, and am losing weight .

GEVANS7 SparkPoints: (109,026)
Fitness Minutes: (95,758)
Posts: 1,860
9/3/13 4:58 P

Food. In my younger years it was all about the exercise though.

STAGPIPE SparkPoints: (6,356)
Fitness Minutes: (3,115)
Posts: 212
9/3/13 4:27 P

Well, I'm definitely fixated on food. I spend a good amount of time every Sunday evening determine the following weeks health meals, then creating a shopping list for them. But I am also exercising 90-120 minutes a day 6 days a week, so I guess that is fairly focused also.

Jessica Stephanie

"I want something good to die for, to make it beautiful to live."

"I'm not expecting to grow flowers in the desert, but I can live and breathe and see the sun in wintertime."
LOUNMOUN Posts: 1,332
9/3/13 4:27 P

Exercise.
I have to work harder to make myself be active. I have never been a person who enjoys a lot of physical activity. I feel like it is the key to me being stronger and healthier though.

I feel like I have food pretty much figured out at this point.

SUNFLOWERGAMMY SparkPoints: (27,692)
Fitness Minutes: (1,362)
Posts: 1,654
9/3/13 4:23 P

Food

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School

TACDGB Posts: 6,136
9/3/13 4:06 P

exercise of course........but working on the food part.

Terri
FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
9/3/13 12:24 P

food. exercise is limited until I finish the chemo crap

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
SPERRIN2012 SparkPoints: (159,996)
Fitness Minutes: (114,483)
Posts: 16,773
9/3/13 12:21 P

food

SONICB Posts: 4,309
9/3/13 12:18 P

Recently, exercise... because it makes me feel strong and healthy. I eat a little more and try to choose healthier foods to fuel my workouts as a result. If I were trying to lose weight (instead I have gained a little--some of it muscle, thankfully), I would focus more on food because exercise has never really helped me to drop the pounds.

PIONEERING4LIFE Posts: 1,953
9/3/13 11:38 A

food- just visited my nutritionist today need to think differently about what I eat and how I eat

NWFL59 Posts: 6,137
9/3/13 11:30 A

my focus is usually on getting exercise done as I've feel fairly good about my food choices

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I
SHAUNAN5 SparkPoints: (786)
Fitness Minutes: (236)
Posts: 36
9/3/13 11:21 A

My focus is usually on the exercise.

MATTHEW0498 SparkPoints: (32,853)
Fitness Minutes: (18,507)
Posts: 1,377
9/3/13 9:03 A

Which I focus on depends on my mood. Some days I am more excited about working out than other days.

EOWYN2424 Posts: 6,477
9/3/13 8:42 A

I think I eat way too much junk. And I just plain eat too much! I really have to cut back if I want to get rid of my belly fat!

DROPCONE Posts: 1,580
9/3/13 8:37 A

My focus is more on food. I really need to focus more on exercise, though!

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
ROBBIEY SparkPoints: (168,297)
Fitness Minutes: (74,604)
Posts: 5,424
9/3/13 8:34 A

My focus is more exercise and fitness.

SHERYLDS Posts: 13,106
9/3/13 8:32 A

Most of us accept that watching what we eat and being active is the magic behind losing weight. But we usually have a preference to one or the other.

WHICH HAS MORE OF YOUR FOCUS AND WHY emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
Page: 1 of (1)   1




Other SparkPeople Cafe Topics:

Topics: Last Post:
foreign maids 8/4/2014 6:27:00 PM
Frustrated by Lack of Weight Loss...Please Help! 4/15/2014 7:33:48 PM
I sure hope I'm not the only one! 7/21/2014 4:17:41 PM
Seeking weightloss buddy! 3/18/2014 7:36:53 PM
Injured Back and Golf 3/20/2014 10:51:49 AM