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Are Sunflower Seeds low carb.



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BITTERQUILL
Posts: 1,370
2/1/12 4:53 P



CINDYJWOODS
SparkPoints: (2,713)
Fitness Minutes: (3,530)
Posts: 21
2/1/12 4:30 P

I see most other kinds of commonly eaten nuts on the lists for the low carb diets but I never see sunflower seeds. Would these be considered safely eaten as part of low carb diet? Do they have a low glycemic index.



 
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