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BITTERQUILL Posts: 1,390
2/1/12 4:53 P

CINDYJWOODS SparkPoints: (2,718)
Fitness Minutes: (3,530)
Posts: 21
2/1/12 4:30 P

I see most other kinds of commonly eaten nuts on the lists for the low carb diets but I never see sunflower seeds. Would these be considered safely eaten as part of low carb diet? Do they have a low glycemic index.

Jeremiah 29:11

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." cindyw00ds.blogspot.com/
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