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BITTERQUILL Posts: 1,390
2/1/12 4:53 P

CINDYJWOODS SparkPoints: (2,713)
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2/1/12 4:30 P

I see most other kinds of commonly eaten nuts on the lists for the low carb diets but I never see sunflower seeds. Would these be considered safely eaten as part of low carb diet? Do they have a low glycemic index.

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