You must be purchasing a salted, roasted variety---since the label reports trans fat and sodium. You may be able to find a "healthier" variety.
It really comes down to portion control. It is easy to "over-do" the nuts, seeds, and peanuts.
I would suggest no more than 1 Tablespoon daily--think of these seeds as a garnish; not your go to for protein.
Your SP Registered Dietitian