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SPARK_COACH_JEN Posts: 58,589
6/15/12 9:13 A

Studies have shown that for weight loss purposes, breaking your workout up into 10 minute segments can be just as effective as one longer workout.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MIAMIVT SparkPoints: (11,784)
Fitness Minutes: (9,058)
Posts: 244
6/15/12 8:54 A

I always think that it takes about 7 minutes to warm up completely. When I'm running I find the first mile is the hardest, after that my body is loose and it gets a lot easier. So if you are splitting things up into 10 minute increments, and your body is warm by minute 7 that gives you 3 more minutes of good loose exercise. To me it's a waste of time.

Also I don't want to be showering and changing clothes 3 times a day.

CHIHAYA SparkPoints: (4,658)
Fitness Minutes: (8,249)
Posts: 434
6/15/12 8:27 A

But if you are thinking mixing it with strength training, like 10 min cardio - 10 ST - 10 cardio... It should be as good as 30 min session, as long as you keep ST pace.

CHIHAYA SparkPoints: (4,658)
Fitness Minutes: (8,249)
Posts: 434
6/15/12 8:18 A

No. Cardio does not work that way. You need to push your heart rate to fat burning zone, and keep it certain amount of time. Generally speaking, it takes 5 to 10 min to reach that level (depends on your training level though). So 3 session x 10 min, better than nothing but not effective as 30 min continuous cardio.

ANGIEDEBORJA SparkPoints: (312)
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Posts: 81
6/15/12 8:06 A

Absolutely! 3 10 minute sessions are just as good as 1 30 minute. It all adds up in the end!

angiedeborja.com
Decide. Commit. Succeed!
KOMTRIA Posts: 363
6/15/12 8:03 A

I am thinking (don't know for sure) that part of the goal is getting the heart rate up for a sustained time period and that may not happen with 3 10 minute sessions. Though if it is that or nothing I am sure it is worth doing. I figure as long as I am exercising I am away from the fridge:)

The journey is as important as the goal.
BRANDILOSE50 SparkPoints: (0)
Fitness Minutes: (6,141)
Posts: 378
6/15/12 7:52 A

Is it just as good to do 3 10 minute sessions of exercise in a day as it is to do 1 30 minute session of exercise on the elliptical?

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