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ZURIBIRD SparkPoints: (0)
Fitness Minutes: (3,207)
Posts: 34
4/5/11 10:51 P

Goal for April is 3500 minutes.
4/5: 33 minutes treadmill @ 4%grade

ONLINEASLLOU SparkPoints: (50,467)
Fitness Minutes: (35,750)
Posts: 3,799
4/5/11 10:35 P

4/5/11 = Leslie Sansone's 2 mile brisk walk

600/30/490 minutes remaining

TRAVELMYWORLD Posts: 209
4/5/11 10:20 P

5/4 - A whole lotta exercise and I feel terrific!! Aerobic walking, walking, running, crossramp and weights (WOW). It certainly got rid of my rotten emotional state. And this is a much more gratifying way to get rid of emotions than previously attempted ways.

1000/130/715

emoticon

Edited by: TRAVELMYWORLD at: 4/5/2011 (22:39)
AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
4/5/11 6:29 P

I'm going to set my goal at 1600 minutes again like I did in March.
If I make it I will reward myself ... just not sure how yet.

Good luck!!

05/04/2011 1420/40/1380
04/04/2011 Sick
03/04/2011 1480/60/1420
02/04/2011 1600/120/1480
01/04/2011 1600/0/1600


SUETINGE SparkPoints: (101,737)
Fitness Minutes: (74,929)
Posts: 17,909
4/5/11 4:29 P

40 min. walk

1100/40/940

ZEN-MAMA Posts: 3,998
4/5/11 12:12 P

1200/64/1043 April 3


FLYME2MOON Posts: 1,419
4/5/11 7:47 A

so far so good
4/1/11 = 900/40/820
4/2/11 = 900/60/760
4/3/11 = 900/60/700
4/4/11 = 900/90/610
4/5/11 = 900/60/550

ILUVTOCRUISE Posts: 2,475
4/5/11 6:25 A

2000/80/1920-4/1/11
2000/95/1825-4/2/11
2000/70/1755-4/3/11
2000/60/1695-4/4/11



BERRY4 SparkPoints: (146,943)
Fitness Minutes: (87,586)
Posts: 7,203
4/5/11 4:30 A

My goal for April is 1500 fitness minutes (cardio + ST)

So far, Apr.1-4: 290 min.

TRAVELMYWORLD Posts: 209
4/4/11 10:23 P

4/4/2011 - aerobic walking

1000/155/845

emoticon

GHAJI830 Posts: 889
4/4/11 9:44 P

My goal for the month of April will be 2700 minutes.

4/1 60 minutes elyptical in morning and 30 minute walk in the evening...2700/90/2610

4/2 130 minute walk...2700/130/2480

4/3 110 minute walk...2700/110/2370

4/4 80 minute walk in the morning and 40 minute elyptical in the evening...2700/120/2250

4/5 60 minute elyptical and 15 minutes weights in the morning and 45 minute walk in the evening...
2700/120/2130

Edited by: GHAJI830 at: 4/5/2011 (23:46)
FLUFFYBOX Posts: 3,558
4/4/11 8:42 P

My goal for April is 1100 minutes

4-3 Aquacize class 55 minutes, Walked at park 18 minutes

1100/73/1027

fluffybox

RUNNINGWOLFOFMI Posts: 1,046
4/4/11 8:32 P

Hey BLONDE2B: I think you should definitly count both! If you ever feel as though something isn't challenging enough or feel like you aren't even burning any calories then no I may not count it. Like today I just went for a 40 minute walk. Not super challenging, but I know it is still burning some calories!!

800/40/643

SUETINGE SparkPoints: (101,737)
Fitness Minutes: (74,929)
Posts: 17,909
4/4/11 4:08 P

4/2 30 min. exercise bike
4/4 40 min. circuit training

1100/70/980

LAFEMMEDELALUNE Posts: 4,790
4/4/11 2:26 P

20 minutes ski machine

400/20/299

ZEN-MAMA Posts: 3,998
4/4/11 11:29 A

1200/00/1107 April 3 Rest Day



ILUVTOCRUISE Posts: 2,475
4/4/11 6:33 A

2000/80/1920-4/1/11
2000/95/1825-4/2/11
2000/70/1755-4/3/11

FLYME2MOON Posts: 1,419
4/4/11 4:58 A

so far so good
4/1/11 = 900/40/820
4/2/11 = 900/60/760
4/3/11 = 900/60/700
4/4/11 = 900/90/610

KATHY1157 SparkPoints: (508)
Fitness Minutes: (852)
Posts: 2
4/4/11 4:40 A

4/3. 1200/44/1112
Did Hip hop abs cardio + abs sections.

4/4 plan is to do 45 minutes of another
Cardio DVD plus 20 minutes targeted
Exercises. Will check in later after I do them.

BLONDE2B SparkPoints: (31,918)
Fitness Minutes: (50,782)
Posts: 1,216
4/3/11 11:55 P

April 1 - 1500/75/1425
April 2 - 1500/80/1345
April 3 - 1500/75/1270

I was meaning to ask what kind of exercise 'counts' for this challenge. Tomorrow I have Ashtanga yoga, which is a very active type of yoga, but Thursday's is a more traditional, slower-moving type. Can they both count towards exercise minutes?

RUNNINGWOLFOFMI Posts: 1,046
4/3/11 9:12 P

My run tonight kinda stunk so I made sure to add a few minutes to the end!

800/45/683

TRAVELMYWORLD Posts: 209
4/3/11 7:23 P

2/4/11 - Cross ramp, abs
3/4/11 - Cross ramp, walking/jogging, abs & back

100/87/913

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
4/3/11 7:23 P

80 minutes
zumba and stationary bike

1200/80/1080 remaining

ONLINEASLLOU SparkPoints: (50,467)
Fitness Minutes: (35,750)
Posts: 3,799
4/3/11 5:59 P

4/3/11 = Zumba Sculpt & Tone

600/45/520 minutes remaining

ZEN-MAMA Posts: 3,998
4/3/11 5:32 P

1200/60/1107 April 2

LAFEMMEDELALUNE Posts: 4,790
4/3/11 2:41 P

28 minute walk. The weather is finally warming up! =D

400/28/319

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
4/3/11 12:12 P

I'm going to set my goal at 1600 minutes again like I did in March.
If I make it I will reward myself ... just not sure how yet.

Good luck!!

03/04/2011 1480/60/1420
02/04/2011 1600/120/1480
01/04/2011 1600/01/1600




ILUVTOCRUISE Posts: 2,475
4/3/11 7:42 A

2000/80/1920-4/1/11
2000/95/1825-4/2/11

RUNNINGWOLFOFMI Posts: 1,046
4/2/11 11:28 P

Got my run in again tonight!

800/38/728

BLONDE2B SparkPoints: (31,918)
Fitness Minutes: (50,782)
Posts: 1,216
4/2/11 9:38 P

Hi. I would love to join this challenge. I was already planning to try and up my exercise now that the weather is getting nicer and this challenge is just what I need to help me keep my focus on doing just that.

April 1 - 1500/75/1425
April 2 - 1500/80/1345

Edited by: BLONDE2B at: 4/2/2011 (21:46)
MICHELE.R Posts: 2,898
4/2/11 9:35 P

April 1- 750/47/703
April 2- 750/39/664
April 3- 750/33/631
April 4- 750/21/610
April 5- 750/54/556
April 6- Day off
April 7- 750/21/535
April 8- 750/19/516

Edited by: MICHELE.R at: 4/8/2011 (17:41)
ZEN-MAMA Posts: 3,998
4/2/11 8:34 P

1200/33/1167 April 1



KATHY1157 SparkPoints: (508)
Fitness Minutes: (852)
Posts: 2
4/2/11 8:32 P

HI, i'm new to this challenge but glad it's here! I want to make a goal of daily exercise. Here's my monthly goal:
1200/44/1156

Good luck to us all!
Kathy

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
4/2/11 5:02 P

I'm going to set my goal at 1600 minutes again like I did in March.
If I make it I will reward myself ... just not sure how yet.

Good luck!!
02/04/2011 1600/120/1480
01/04/2011 1600/01/1600



LAFEMMEDELALUNE Posts: 4,790
4/2/11 12:11 P

Welcome, new folks! emoticon
Welcome back, regulars! emoticon

Last month I got in 339 minutes. This month I am aiming for 400! :)
Because of my recovery situation, the key to getting in more exercise last month was actually RESTING when necessary. ;)

April 1st:
27 minute walk
400/27/373

April 2nd:
26 minute walk
400/26/347

Edited by: LAFEMMEDELALUNE at: 4/2/2011 (17:11)
ILUVTOCRUISE Posts: 2,475
4/2/11 7:57 A

2000/80/1920-4/1/11

FLYME2MOON Posts: 1,419
4/2/11 6:45 A

I'm hoping this is the push I need!
900/40/820

RUNNINGWOLFOFMI Posts: 1,046
4/2/11 12:33 A

Challenges are my greatest motivating tool. I love this message board though because the honest truth is that challenges you place on yourself are the ones which are the hardest, but also the most important!

I am trying to get back on the wagon so here we go:

Goal is 800

800/34/766

TRAVELMYWORLD Posts: 209
4/1/11 11:35 P

Daily morning exercise

1000/17/983

ONLINEASLLOU SparkPoints: (50,467)
Fitness Minutes: (35,750)
Posts: 3,799
4/1/11 10:00 P

4/1/11 = Off to a good start.

600/35/565 remaining

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
4/1/11 7:33 P

good to see so many of the old crew back and welcome to the new folks-ready to get ourselves in shape for the Spring and Summer!!

40 minutes of circuit training to start off the month

1200/40/1160 remaining

SUETINGE SparkPoints: (101,737)
Fitness Minutes: (74,929)
Posts: 17,909
4/1/11 5:26 P

I'm in again. Keeping it at 1100 minutes because I know April will be crazy.

50 min. exercise bike

1100/50/1050

ZEN-MAMA Posts: 3,998
4/1/11 11:46 A

I'm back for the April challenge and am raising my goal.

1200/00/1200

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
4/1/11 11:40 A

I'm in again for the April challenge.
I'm going to set my goal at 1600 minutes again like I did in March.
If I make it I will reward myself ... just not sure how yet.

Good luck!!

01/04/2011 1600

NEST9218 SparkPoints: (3,663)
Fitness Minutes: (1,082)
Posts: 248
4/1/11 9:57 A

I am in again for 1000, I'm back on the WAGON of health & fitness. Let's get MOVING!

FLYME2MOON Posts: 1,419
4/1/11 7:06 A

Hi, I'd like to try this challenge this month since consistent exercise is my weakness.
900/0/900

ILUVTOCRUISE Posts: 2,475
4/1/11 6:35 A

2000 for me this month

ONLINEASLLOU SparkPoints: (50,467)
Fitness Minutes: (35,750)
Posts: 3,799
3/31/11 11:10 P

I am going to keep my same goal of 600 minutes for April even though I hit 750 in March. I, too, will be traveling a bit and may have trouble exercising for some of those days. 600 minutes is 30 minutes, 5 days per week, for 4 weeks. That's not as many minutes as some members of these monthly challenges, but I think it is a reasonable goal for me.

600/0/600

TRAVELMYWORLD Posts: 209
3/31/11 10:25 P

This seems fun. I hope I do this right. I'm not even sure what's too high or too low but I guess I'll find out at the end of the month won't I!

Ok, let's give it a shot.

1000/0/1000

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
3/31/11 10:16 P

Welcome to our new workout minutes challenge for April. We would love to have some new folks join us this month and I am hoping that the seasoned members return!!!
For any new challenge members we have been setting a monthly workout minutes goal and posting as follows:

goal minutes/today's minutes/minutes left until goal

I am going to keep my workout minutes goal at 1200 minutes this month-I am leaving to visit my daughter at the end of the month and will be unable to workout daily for those ten days.

1200/0/1200 remaining

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