Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (7,796)
Fitness Minutes: (5,730)
Posts: 2,343
11/2/12 6:06 A

Raw apples have been linked to decreased risk of Alzheimer's. I've read the skin holds a lot of nutrients as well.

SUNSHINE6442 Posts: 1,979
11/2/12 5:53 A

Spiced Apple Chips

2 medium apples
1 oz lemon juice

Pre-heat oven to 250 F (120 C).
Slice apples very thinly, discarding both ends.
Sprinkle with lemon juice, place on foil-lined cookie sheet.
Bake for 2 hours, turning apple slices every half hour.
Seal in airtight container


CHICKYWANNA SparkPoints: (16,718)
Fitness Minutes: (7,805)
Posts: 310
11/1/12 8:44 A

Do you have apple recipes to share..I will share a quick one that is not really a recipe..
Peel , core and and slice an apple .Place slices in ramekin- spray with butter spay and sprinkle with cinnamon and packette of stevia. Place in 350 oven about 15 min or until soft. Top with 2 tablespoons frozen cool whip..Sf caramel sauce if you have the calories...Yum..

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
getting besy excerising 1/7/2014 8:37:04 AM
restricted-carb, Paleo, and Primal plans 2/14/2014 11:22:22 AM
Calorie intake on Spark. 3/1/2014 12:40:21 AM
Flavored Coffee Substitutions 1/7/2014 4:30:43 PM
Treats 1/20/2014 1:02:53 PM

Diet Resources: bike interval training | interval cardio training | how to workout