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SPARK_COACH_JEN Posts: 58,432
1/27/12 7:02 A

I agree that competition can be fun, but I'd find a different way to compete. Losing weight quickly means that a higher percentage of it is going to come from muscle instead of fat, so it's not a good idea. A healthy rate of weight loss is an average 1-2 lbs per week.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BODYJOY6 Posts: 134
1/27/12 6:57 A

Hello,

I'm looking for a bit of healthy competition. Nothing in-your-face, but I think that it would help if I were competing against someone else to see who could lose 25 pounds the quickest. I know that weight loss "shouldn't" be a race...but personally, I think it's much more fun and motivating that way.

I am currently 21 years old and 155 pounds, so I'm looking for a competitor between 140 and 165 pounds to compete with.

If anyone is interested, please let me know!

Failure teaches us how to succeed.
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