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MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/20/14 7:49 A

I've read that Ideal Protein discourages exercise. Is this true?

RYDAVIS Posts: 38
5/16/14 3:53 P


Ideal Protein does work. I'm on the maintenance phase now. I'm 10 pds up from losing 36 pds in 3 months last September. I gained the weight back since I wasn't following protocol. Good luck!


UMBILICAL Posts: 12,786
5/10/14 12:18 P


YELLOWDAHLIA SparkPoints: (94,861)
Fitness Minutes: (120)
Posts: 13,413
5/10/14 9:57 A

I think the best way to lose weight is eat healthy and low calorie. Lifestyle change...and it doesn't cost an arm and a leg!

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/10/14 9:50 A

I was wondering if anyone has had experience with Ideal Protein. Does it work? Was it worth it?

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