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TRYINGHARD54 Posts: 4,764
11/22/12 10:32 A

nope.... lol

I CAN DO THIS
STEELER71 Posts: 7,423
11/22/12 10:26 A

Absolutely

OGMAMA Posts: 170
11/22/12 10:24 A

I'll try to behave.

HAPPY THANKSGIVING!

TCANNO SparkPoints: (148,365)
Fitness Minutes: (91,047)
Posts: 25,189
11/22/12 9:08 A

I don't cheat anyway as you only cheat yourself



Edited by: TCANNO at: 11/22/2012 (09:08)
Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
11/22/12 8:54 A

it is one day. there are ways to eat and not go over. My body will add lbs sometimes even when i am being good. not worth all the worry

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
ALPOPLUP Posts: 5,996
11/22/12 8:27 A

no

2BDYNAMIC SparkPoints: (125,121)
Fitness Minutes: (54,686)
Posts: 11,567
11/22/12 8:23 A

I will track to stay within my caloric range and do a workout ............ (It's not worth a gain)

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~
DLBECKHAM Posts: 62
11/22/12 8:02 A

I am not cheating. I am in the middle of a juice fast and I am keeping up the momentum. But of course it is easy to do when you don't' have any big meal plans. I am going to be Thankful for that.

Integrity- The ability to be honest in the face of adversity.
IMHEALTHY8 SparkPoints: (2,635)
Fitness Minutes: (780)
Posts: 203
11/22/12 8:01 A

I don't plan on it, but who knows?

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
11/22/12 7:59 A

Not cheating BUT enjoying all that is given- in moderation of course emoticon emoticon or emoticon emoticon

DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
11/22/12 7:42 A

I may cheat a bit on WHAT I eat but not on the amounts I eat. I have worked too hard to blow it on one day's celebration.

PATRICIAH11 SparkPoints: (28,104)
Fitness Minutes: (32,805)
Posts: 333
11/22/12 7:31 A

I am piggy out today!!!

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/22/12 6:28 A

I'mnot going to go over my calorie count by too much.

SPARKERS ROCK!!!!
TENNISJIM Posts: 11,260
11/22/12 6:22 A

I will be doing a lot of portion control and avoid sweets

TRYINGTOLOSE64 Posts: 64,616
11/22/12 6:17 A

The only cheating I will do is not getting in enough exercise.

HAPPYDEM SparkPoints: (4,408)
Fitness Minutes: (1,052)
Posts: 466
11/21/12 9:26 A

I also am not going to track. But I am going to exercise portion control.

Lindsey
GLITTERFAIRY77 Posts: 8,023
11/21/12 9:20 A

Not that food=living. Maybe that came out wrong. What I meant was, I'm not tracking tomorrow. I will be careful with portions, and if I get full, I'm not going to KEEP eating. I don't do that anyway, even if it means I go under my minimum target calorie goal. I don't necessarily want a serving of everything, but more like enough for a couple bites. Heck, if I had a serving of everything, my plate would be overflowing!!! That's gross! My eyes tend to be bigger than my stomach, anyway. Living is more like sampling a bit of everything, which I have to do anyway, because I'm the "chef."
TOTALLY not living for food. I eat to live, and not the other way around. I used to be of the mindset the last time I lost weight that I didn't deserve to eat or enjoy food, and that resulted in some really unhealthy habits. I am not going to let Thanksgiving totally throw me off, just like I didn't let the Feast of Tabernacles throw me off. It's more about enjoying a bit of this and a bit of that and being thankful for it. I am more about enjoying the time with my kids. My daughter is 10-almost 10 and a half, and I promised her LAST year that this year, she and I were going to do the baked mac and cheese together. The goal is that two or three years from now, she'll be able to do it all by herself.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
NIDLENA SparkPoints: (17,427)
Fitness Minutes: (3,777)
Posts: 600
11/21/12 9:16 A

possibly I am cheating... will see

PT.JEFFGIRL SparkPoints: (150,631)
Fitness Minutes: (144,747)
Posts: 6,533
11/21/12 8:51 A

I can't believe anyone doesn't cheat a little on Thanksgiving-and yes, that includes me. emoticon emoticon emoticon

MOTOMAMA Posts: 2,010
11/21/12 8:20 A

No, but I plan on exercising portion control

MADDERMAUS SparkPoints: (37,105)
Fitness Minutes: (34,436)
Posts: 497
11/21/12 7:36 A

Not a chance.

DAKOTA4411 Posts: 1,009
11/21/12 1:21 A

Its just a normal day for me, no family comes home, so I dont' bake or cook, so I wont' cheat, as there is just me now.

Ellen
EWILLIAMS1000 Posts: 217
11/21/12 1:11 A

I am cooking and I'm making baked salmon and homemade sushi rolls, seafood gumbo and pumpkin cheesecake. Not too much to skip there. Can't wait. It's going to be tasty.

I can only change what I am willing to acknowledge
BEARLYBOO SparkPoints: (13,183)
Fitness Minutes: (14,082)
Posts: 816
11/21/12 12:00 A

I'm not cheating. I've been asked to make a couple of healthy recipes for our dinner. I am committed to staying on track this holiday season.

No matter how hard the past, you can always begin again.
~Buddha
OKIEGIRL561 Posts: 2,362
11/20/12 11:03 P

We've made it through one community Thanksgiving feast and were able to stay on the food plan. This year we are staying home and eating healthy. Hope this lasts through Christmas.

RUBENB2003 Posts: 12,525
11/20/12 10:59 P

I'm eating with my mom who is on a special diet so I should be good.

SHARONSOWN Posts: 1,020
11/20/12 10:58 P

There are only the two of us old folks, so we'll go to a taqueria that we enjoy and have a meal that is well within the limits.

The most painful state of being is remembering the future.
Anonymous
LISAN0415 SparkPoints: (8,749)
Fitness Minutes: (1,353)
Posts: 1,600
11/20/12 10:29 P

I wouldn't call it cheating, but I will eat more that day, but it will still be within my calories.

I will eat a snack before- an apple and a light string cheese, so I can portion control.

I will have a healthy breakfast.

I will eat slowly and drink lots of water.

I am eating at the low end of my calorie range 3 days before and 3 days after, so If I miscalculate some calories, I can still be safe.

I am not going to stress about it. It's one meal and as long as I stick to my plan I will not gain 1 lb from it (that would be an extra 3,500 calories in one day- that won't happen)

Most people don't gain from the 1 holiday meal, it's when they spread it out days and days. Like eating Holiday cookies at work, then going out to eat with friends more than once a week....
That's where the weight gain starts. Not tracking your food on non Holiday days.

The Holiday dinners are usually only 3 days, and some extra calories those 3 meals don't add up to the 5lbs holiday weight gain people expirience.

I have laos asked my friends and family to please not gift me any cookies, candies or food, while I appreciate the thought I'd rather they save their time and money because I won't be eating those cookies or candies.

I know sometimes people don't listen, If I do recive candy, I will leave it in another breakroom at work and let others enjoy it.

Have a Happy Thanksgiving!

MUMSWORD Posts: 56
11/20/12 10:07 P

I'm so like not going to cheat. I posted earlier about even having anxiety about it. emoticon With the encouragement I read helped me just now get my plan of action together! I plan to have bottles of water at arms reach to help chat away the day with relatives and friends. And drink water before dinner, during dinner and after having a bottle of water nearby! NO SODA. This year for the first time, I plan to migrate out of the kitchen and outside to actually toss the football around with the family! I simply cannot zero in on all the sweets that will be there. emoticon

KKLENNERT809 Posts: 8,773
11/20/12 9:59 P

Quite possibly


I did my best today, tomorrow I will do even better.
TACDGB Posts: 6,136
11/20/12 9:53 P

I plan on eating turkey as it's my favorite meat. I also made a low sugar apple crisp and will have some of that. Since the meal is low key and is at my home I also plan on doing my workouts that day. For me it's about being thankful and not about the food.

Terri
PUNKYSMOMMY SparkPoints: (33,223)
Fitness Minutes: (16,853)
Posts: 420
11/20/12 9:39 P

I already entered everything I plan to eat for the "big meal" and will stick to it. I'll build the rest of the day around that to stay within my range. So far, the meal is around 1,000 calories, so there's a little room for a light breakfast and snack. emoticon BRING IT!

Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.
And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.
I therefore so run, not as uncertainly; so fight I, not as one that beateth the air:
But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a cast away.
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/20/12 9:36 P

How many calories does it have to be to count as really "living"? Are you living enough with 1000 calories or does it have to be 4000 before you feel like you've properly feasted? At what point have you moved beyond celebration into a zone where you are actively hurting yourself by eating too much?

Is really living more about being around and alive to enjoy your friends and your children or is it having four pieces of pie? It's entirely possible to go to a party, enjoy the company, dance, sample a bit of everything and have a grand time without even going over your dietary limits. I do it all the time.

The whole "food=living" thing is kind of sitting wrong with me...but it's a complex issue, isn't it? I guess what I think is that if food is the only thing that you are living for, that's a problem...but perhaps I am reading way too much into this.

I just had a fabulous cheat day two weeks ago...and gained 5 pounds. I have re-lost that weight, but it will be a couple of months before I go completely off the grid like that again...and I will wait for something tastier than Thanksgiving to do that.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
DWROBERGE SparkPoints: (385,896)
Fitness Minutes: (337,332)
Posts: 125,876
11/20/12 8:23 P

emoticon

GLITTERFAIRY77 Posts: 8,023
11/20/12 5:41 P

I don't consider it "cheating." I consider it "living." This isn't a diet for me. This is just life. I have to change my habits, yes, but I also have to allow for celebration. Sometimes celebration means throwing super caution to the wind when it comes to eating. There are times for feasting and this is one of them. I want to be more reasonable about portion sizes. However, Friday, I am right back to tracking my calories and alllll that good for me stuff that I need to do in order to be successful. I refuse to beat myself up for celebrating on a day that is set aside specifically for that. I did that last time, and it's not a happy place to be.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
LOUNMOUN Posts: 1,332
11/20/12 5:29 P

We had our Thanksgiving meal yesterday. I put a small portion of everything I wanted to try on my plate. I did not take second helpings of anything. I waited quite awhile to eat dessert and had a small portion.

I don't feel that I cheated at all nor do I feel like I was deprived.

LLAURELC SparkPoints: (1,985)
Fitness Minutes: (1,988)
Posts: 40
11/20/12 5:26 P

I'm not going to worry too much about it, but I'm also not going to eat until I can't move any more. I'm thinking small portion sizes, eating slowly, really enjoying the food- and yes, probably pie! I'm also going to make sure I run this week, for longer than usual.

JEWELMOTI SparkPoints: (13,411)
Fitness Minutes: (4,160)
Posts: 589
11/20/12 5:01 P

Healthy choices are the only thing on my menu. Then I don't have to worry.

With Love and Hope for a bright Future.
Caty G
IMHEALTHY8 SparkPoints: (2,635)
Fitness Minutes: (780)
Posts: 203
11/20/12 4:55 P

I PLAN on eating healthy

AUTUMNGLORY7 Posts: 847
11/20/12 4:25 P

I plan not to over eat.
I am cooking and we are eating at 2 pm, early enough in a day.
I am planning to have a very light dinner (or none at all) after the main meal.
emoticon emoticon

ASHPATCH11 SparkPoints: (7,830)
Fitness Minutes: (4,450)
Posts: 563
11/20/12 4:14 P

i didnt over eat on cad turkey day :)

- Ash
SKYE60 SparkPoints: (1,377)
Fitness Minutes: (0)
Posts: 129
11/20/12 4:10 P

I plan on eating a lite breakfast such as a cereal bar so I don't feel famished by dinner. We are having a early dinner around 4pm. I Plan on eating a little of everything-including a slice of pie with no seconds.

Highest size-32/34+ 325 lbs +
Started Spark-255 lbs size 24/26
Goal- 160 lbs size 16/18
If you can't envision sticking to a diet the rest of your life-then its Not a Good eating Plan.
NAUSIKAA Posts: 4,848
11/20/12 4:03 P

I'm planning to eat only the Thanksgiving dinner, no other meals that day. I just can't eat as much as other people so unless I'm really hungry, I don't stand a chance. As a result of that, I probably won't go over my calories by much.

LINWASH23 SparkPoints: (65,503)
Fitness Minutes: (56,589)
Posts: 1,942
11/20/12 3:59 P

No cheating--portion control and yes to dessert.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV

BEEPERP Posts: 135
11/20/12 2:43 P

I plan to eat reasonable amounts of food, but will splurge by having dessert.

AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/20/12 2:38 P

OK, I found a listing for 1/8 of a pie. The whole meal comes out to 494 calories, 58 carbs, 12 fat and 38 protein. Not unreasonable with a light breakfast and lunch.

I am much more concerned about exercise over the holidays. My gym and Zumba studio are closed and the weather is incredibly windy, dark and wet where I am. It's a problem. I'm not really comfortable taking rest days ever, much less on a day when I am eating a heavy meal.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
ASHLEYGILLE SparkPoints: (12,258)
Fitness Minutes: (2,227)
Posts: 1,743
11/20/12 2:25 P

I plan on enjoyng myself by eating what I like, but not overdoing it.

Striving to maintain!
CHEETARA79 SparkPoints: (82,523)
Fitness Minutes: (74,645)
Posts: 3,510
11/20/12 2:21 P

I don't consider overeating to be cheating. I'm not on a diet so I don't ever cheat. Regardless, I plan to eat mindfully on Thanksgiving. I will do my best to keep my portions small and make healthy choices.

You don't have to eat the whole thing.
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/20/12 1:58 P

I'm just eating with my parents, no big celebration, so it should be possible to fit in a holiday meal without really going off of the plan.

I've already entered what I expect to eat for dinner that day. I may have to eat slightly different things for breakfast and lunch than usual, but it is doable. It seems like I could have turkey, gravy, potatoes, green beans and a slice of pie--a very large meal for me, but not ridiculous.

I notice that the pumpkin pie listing in Spark Nutrition only gives the option of eating 1/6 of a pumpkin pie. That's more than I need, so I'm going to recalculate it for a slice that is 1/8 of a pie.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
LTLEPAW Posts: 260
11/20/12 12:51 P

I'm cooking dinner, so I get to decide what's made. I've agreed to have all the traditional stuff, but I'm adding a veggie tray, green beans, and lettuce salad. I really plan on not cheating. Anyone else?

*´¨)
¸.ˇ´¸.ˇ*´¨) ¸.ˇ*¨)
(¸.ˇ´ (¸.ˇ´ * Amber
______________________

"You're Never Beaten Until You Admit It."~~George S. Patton
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