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Anyone knows how to get rid of belly fat

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CABLUESDIVA

Posts: 46
2/2/12 4:14 P

I'm reading & following The Beauty Detox Solution by Kimberly Snyder. She has always been fit & healthy - but had a problem with belly fat. She claims that her diet fixed that - which is predominantly raw. You might try the book, her Green Glowing Smoothie I make daily and adore it. She's spot on with a lot of her eating. I really like her section on the Ph of food and how to eat & food pairing. KT

EDENHAZARD45

SparkPoints: (5)
Fitness Minutes: (0)
Posts: 1
2/2/12 12:40 P

Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts
www.weightlosingportal.com/coconut-oil-wei
ght-loss/

TINA2OLD

SparkPoints: (4,547)
Fitness Minutes: (3,374)
Posts: 202
2/2/12 11:21 A

thanks for the info seems to be my area of trouble also! I lose from every where but the tummy and it is frustrating! I am going to look at the Dr. Oz info I have heard this a couple of times before!

EDENHAZARD451

SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
2/2/12 10:56 A

Interesting topic what you have shared with us. Your writing skill is really very appreciative. I love when you share your views through the best articles.Keep sharing and posting articles like these.This article has helped me a lot.Keep posting this stuff.

www.weightlosingportal.com/low-calorie-mea
ls/

TKISNER

Posts: 493
1/30/12 2:38 P

www.leighpeele.com/body-fat-pictures-and-p
ercentages

For women, abs actually appear around 15% (if you're not skinny fat). But redshoes is right. Diet, diet, diet. The saying abs are made in the kitchen is true.

PATHFINDER52

Posts: 476
1/30/12 1:35 P

If you just search "belly fat" here on SparkPeople, you'll find everything from articles to messageboard postings to whole SparkTeams devoted to belly fat loss!

There are lots of us here working on belly fat! I read a piece by Dr. Oz recently that encouraged the use of vinegar (1 tsp/day) and green tea to battle belly fat, so that's my current strategy!

Good luck -- keep us posted on your success!

--p

Edited by: PATHFINDER52 at: 1/30/2012 (13:36)

THEMOTIVATOR1

Posts: 5,650
1/30/12 12:22 P

I find that besides crunches, bike riding and swimming helps

NEPTUNE1939

SparkPoints: (66,764)
Fitness Minutes: (64,508)
Posts: 2,684
1/30/12 11:36 A

Belly fat stays until you get down to about 9% body fat. Look at male and female models or for that matter high school and college wrestlers. All the above have to keep the fat off or their out of work or disqualified from competition. If they can do it, we can do it.

KATHRYN1985

SparkPoints: (6,385)
Fitness Minutes: (2,401)
Posts: 235
1/30/12 11:28 A

I've heard that abs are 70% what you eat and 30% exercise.

REDSHOES2011

SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
1/30/12 11:12 A

It is what we eat Eowyn- tell mom to avoid feeding you salty and deep fried food- also on a serious note where do you have your dialysis tube operated in? Suggestion be careful with crunches if you have the tube operated the stomach muscle area.. Repairing hernias is painful stuff..
Try to be kind to yourself being a dialysis patient... It is frustrating, but I truely believe meeting other dialysis patients each day without complications is a blessed gift from God..
xx
Red

Edited by: REDSHOES2011 at: 1/30/2012 (11:14)

EOWYN2424

SparkPoints: (95,354)
Fitness Minutes: (14,118)
Posts: 4,740
1/30/12 11:00 A

Permanently! I'm doing crunches & cardio, I tracking my food, what else must I do?

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Anyone knows how to get rid of belly fat

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