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REBECANOLA Posts: 3,278
2/25/10 2:11 P


I use the ground flax seeds in just about anything I bake and use them in place of eggs or oil in baked goods or waffles or whatever. I also use flaxseed oil in my smoothies or on oatmeal or something instead of butter.

CERSEI Posts: 47
2/25/10 2:06 P

Flax seeds are definitely more beneficial when they are ground, so don't worry about eating them whole. I don't find the taste to be bad, but I don't just eat the flax seed by itself.

I always add some to the mix when I make pancakes, waffles, muffins and even cookies. It may add a bit of a nutty taste, and you may have to play with the amounts, so it is not too overwhelming.

My favorite thing to do is add a tablespoon to cereal. I barely notice it is there. I also really like it in oatmeal. I add the flax seed before cooking, and then sweeten it with a little bit of honey or sugar.

I have never tried it, but I have seen recipes for smoothies that call for flax seed. That might be worth trying too.

Hope that helps.

ROMANS6 Posts: 52
2/25/10 2:03 P

Heya!
I grind some up in my coffee grinder and add the grounded flax seeds to my yogurt or fruit, etc. I swear that ground they taste like ground nuts - almonds or something. i like the taste.

I hear that ground they end up losing nutrients or potency or something like that. So, I only grind the amount I am eating that morning or day and dont buy the ground stuff.

Good luck!!

tanya

KALORIE-KILLAH SparkPoints: (20,313)
Fitness Minutes: (19,921)
Posts: 5,261
2/25/10 2:01 P

Yuck! Do you eat them alone? Ew!

1 - Make sure they are ground/milled flax seeds, not whole. Your body can't digest whole flax seeds.

2- Put them in things, like pancake batter, yogurt, peanut butter, cake mix, and smoothies.

TRILLIANTOO SparkPoints: (40,757)
Fitness Minutes: (30,218)
Posts: 16,787
2/25/10 2:00 P

I've never had the roasted ones so I don't exactly know what to suggest.

But for the raw ones, I'll grind them and add them to smoothies, or I'll soak them and use them as a binder in foods in place of egg, so for instance making home-made vegi burgers. Or I'll mix the soaked flaxseeds with avocado and make them into tortillas.

Next time you might try chia seeds - they don't have to be soaked or ground, and I understand they're a lot more palatable. Just get the food-grade ones, not the ones that come with the Chia Pets!


For more fiber, try more whole grains, whole fruits and vegetables.

LITTLEMISS995 Posts: 295
2/25/10 1:49 P

I decided to try adding flax seeds to my diet, as I am lacking in fiber and have trouble swallowing those large fiber pills.

Problem is, they taste nasty! I bought a bag of them alread roasted ready to eat. Ugh. Gross.

I don't want to give up on them yet. I ground up 3 tbsp and added it to my whole wheat pancake mix, plus some raspberries, and a whole mess of splenda to cover up the taste. Luckily, that worked. But I want to eat them with other foods!

I was thinking about spraying them w/oil and adding seasoning. Does anyone have any suggestions? emoticon

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