From the most recent post; the original poster is not "juicing" rather the original poster is doing a "smoothie" diet. Sounds like the machine includes the pulp/fiber. It also sounds like yogurt is also used in the drinks as well as protein powder. So that is why I refer to this as more of a smoothie/protein shake type program; "not" a true juicing program.
To the original poster: Thanks for providing greater detail on your plan. Since you provided more info; it is easier to determine that more of your nutritional needs are being met. However, do check the accuracy of the protein content in your veggies. I looked up raw spinach and broccoli in the USDA food database... 1 cup chopped raw broccoli only has 2.57 grams protein 1 cup spinach, raw only has .86 grams
Becky Your SP Registered Dietitian
Edited by: DIETITIANBECKY at: 2/3/2014 (19:13)
Fitness Minutes: (3,515)
70 2/3/14 2:21 P
When you say you are blending...are you using a juicer that extracts the pulp and only drinking the actual juice? Or are you basically making a smoothie with all the peel and stuff, too? I just bought a juicer that extracts the pulp and am loving it like crazy. I have made some fantastic juices and some interesting ones...to say the least. It is very healthy and if I make a veggie juice then I use the left overs for a soup...freeze it each time in a container and I have stock for soup!
I WIll succeed!!!
Fitness Minutes: (0)
2/3/14 12:10 P
As a dietician, you should be aware that 1 cup of broccoli gives roughly 4-5g of protein. I use a lot of spinach in my juice recipes as spinach contains about 5-6g of protein per cup. Kale, watercress, collard greens and turnip greens are also veggies that have a decent amount of protein in them. Many fruits such as peaches and strawberries also yield protein. Calcium is included inthe yogurt used in the huice,. On days when I work out, I add a scoop pf protein powder if I feel the need. I also include a multivitamin daily with an added zinc.
People who juice are actually ingesting more fruits/veggies then the normal person on a regular diet, therefore in a far better state of nutrition.
I blend the entire vegetable and fruit and drink it for all meals. I also include any type of juice/liquid on the side including milk for the calcium....
I did ask if anyone else was doing a juice fast, not for advice on starting one, but Thank you anyway :/
I am not sure what you mean by "juicing"---but juice does not contain the needed amounts of so many nutrients; such as protein, iron, zinc, calcium, B-vitamins, fiber, etc, etc.
60 days is a long time to be in such a state of poor nutrition.
As a Registered Dietitian---I would not suggest this to anyone. It could be very dangerous.
I encourage you to talk to your health care professional about your planned diet.
Becky Your SP Registered Dietitian
Fitness Minutes: (994)
2/2/14 1:12 P
I actually have thought about doing this. I am not a big veggie lover so I thought that this would be a good way to get some of the ones I don't care for but that are good for me into my diet. If I do it, it will only be like as 1 meal replacement. Maybe for lunch.
I'm gonna climb that mountain. Ain't no body gonna slow me down. And there ain't no way around it. Gonna leave it level with the ground. -Reba
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