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Anyone heard of Dukan diet?



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LEITEIT
Posts: 107
7/19/11 2:52 P

I think of trying it in the future... When my eating habbits are already up to date and healthy.



BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/19/11 2:34 P

dukan diet is very popular and it actually works



LEITEIT
Posts: 107
7/19/11 10:12 A

One of the most bought books on amazon is about the dunkan diet. Give it a search.



XANADUREALM
Posts: 7,243
7/19/11 7:44 A

Here is the Dirt Review from WebMD. This is the diet used by Kate Middleton.

www.webmd.com/diet/features/dukan-diet-rev
iew


There has been some discussion on the diet here:

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1783x41555040




ANARIE
Posts: 12,343
7/19/11 3:45 A

It's an almost all-protein starvation-level crash diet. Dukans himself has said that it's not safe for more than a few weeks at a time. If your wife only has 5 or 10 pounds to lose and is young with no other health problems, it probably won't hurt her seriously. But iff she has ANY risk factors for kidney problems or diabetes, you should insist that she get medical clearance and be examined weekly by her doctor if she's going to try this.



MULEDOGGIE
SparkPoints: (42,314)
Fitness Minutes: (23,742)
Posts: 1,280
7/18/11 9:57 P

Thanks for the info.

Jeff



CAROLINAGAL3
Posts: 18
7/18/11 9:19 P

There's an article on in the magazine called First...
It restricts carbs. has Attack stage which is the first stage and you only eat protien and some oat bran you do this for 4-10 days depending on how much you have to lose. Then you do what is called and some vegetables are added during this phase you alternate one day Cruise phase one day pure protien. Lots of water...you can google it and find out more details.
I started it this morning and so far so good.
Keep me posted if your wife does do and how she is doing on it.



MULEDOGGIE
SparkPoints: (42,314)
Fitness Minutes: (23,742)
Posts: 1,280
7/18/11 8:35 P

My wife just got back from her sister's and is determined to do something called the Dukan diet. What has anyone heard about this?

Jeff



 
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