Thanks Matt appreciate your comments - just found this site about a week ago and really enjoy its contents and tools - - - already dropped an additional 5 lbs...
Fitness Minutes: (75,842)
5,628 12/10/09 5:27 P
I don't have any personal experience with them. For such a long time I've read articles and heard how they aren't effective. However, I read an article a couple weeks ago about how they are starting revisit the idea that they may be productive.
If you can afford to buy it I certainly don't see anything wrong with giving it a try. As long as you stick to your plan of adding this to your current exercise it should be OK. Just don't fall into a habit and let it replace your exercise.
any feedback on these things (at $199 per) would be greatly appreciated... It would be used in conjunction with my 2200 calorie / day diet and exercise (3 times a week). Thanks and best of luck to everyone.
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